Even if you are eating a healthy weight loss diet, you need to take a vitamin each day to be sure to get all of the nutrients that your body needs. If you are drinking supplements, it's best to take one as well.
Reasons why your body needs a vitamin
Recent research has found that the absence of a particular vitamin in the diet can cause health problems, disease, and even add pounds. It might seem unbelievable that they can be so powerful, but in one study, kids who lacked vitamin D in their diets gained pounds more rapidly than those who had normal levels of it. Chances are that if you've reduced your calories, you aren't eating as much bread, yogurt, cereal, fish, and eggs that contain this important nutritional element - even more reason to take supplements.
Vitamin C is also very important if you are trying to lose weight. It helps the body burn fat and it can give you that boost of energy that you need when your body is going through changes brought about by a weight loss routine. You can get this by eating lots of red peppers, broccoli, cantaloupe, oranges, and other fruits and vegetables, but be sure to get enough by also taking a vitamin.
The various B vitamins are necessary all of the time, but especially if you are restricting your calories. Studies have found that B5 and B6 help the body burn fat and glucose in the body. They also speed up metabolism which means that more calories are burned and pounds melt off. Almonds, green leafy vegetables, milk, hard cheese, chicken, meat and eggs are natural sources. Since you are restricting your intake of these items, your body will need to get them with a pill.
Vitamins for dieters
It is always a good idea to check with your doctor or dietitian for advice on various vitamin supplements that could actually speed up your weight loss and make it easy to lose the pounds that you need to drop. Be sure to check the label on your multivitamin pills as well.
No comments:
Post a Comment