Losing weight is such a debatable topic these days. Some people would say the "after 6pm" diet is effective while others would say the "South Beach Diet" is best. Left and right you hear of innovative and silly fad diets being introduced all the time. Silly though it may seem but so many are willing to try it just to find out if they are indeed effective or not. Here are some of the popular fad diets:
South Beach Diet
This diet is said to be very effective as it allows a person to lose weight at a short period of time. You will be asked to consume healthy fats and carbohydrates. Refraining from eating high in sugar and refined carbohydrates, this diet allows people to lose weight at the same time avoid cardiovascular problems.
Cabbage Soup Diet
This is the most recent fad diet that is based on the theory that cabbage has fat-burning components. You are supposed to take this soup for a whole week together with certain food and expect a loss of at least 10 lbs. This diet is rich in fiber, low in fat and carbohydrate which is good because too much fat and carbohydrate will allow you to increase weight at a short period of time. This soup also helps to detoxify your body.
After 6pm Diet
A person who wants to go into this diet should eat dinner before 6pm every day. After which, you are not allowed to consume any food until the following morning. Since food consumption at night is difficult to digest, it is best to have an early dinner before 6pm.
The Acai Berry Diet
Popularized by Dr. Perricone at the Oprah Winfrey Show with the talk show host herself signifying the effectiveness, it has become a sought after fad diet. Consuming this herbal product is beneficial for colon cleansing while you are on a diet regimen. It also increases the body's metabolism that effectively aids losing weight.
The Atkins Diet
This popular diet allows a person to consume low fat, low carbohydrate food. The moment you stop taking these, your body will burn your body's stored resources. However, it is required that you should eat more protein in exchange to this so that it will provide necessary strength needed by your body. This diet may be effective but you will see results happening over time.
The list of fad diets can go and on but it is important to lose weight following a healthy and safe procedure. Proper diet and constant exercise will allow a person to lose weight and be healthy.
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