Among many weight loss plans, low carb diets are considered somewhat different because of the way they work. There are many misconception and myth attached to low carbohydrate diets. One of the biggest myths about this diet plan is that people assume that low carb means no carb. This is not true because no dietitian will ever recommend eliminating carbohydrate from your food.
Essentially when you eat a low carb diet, you are depriving your body of starchy foods. Carbohydrate obtained from starchy food is converted into sugar during digestion process. This sugar turns into fat if not burned by the body. The purpose of this diet plan is to reduce the consumption of carbohydrates so that less sugar is produced by the body.
As most vegetables contain a lot of starch, people believe that this diet plan restrict consumption of vegetables. In fact this weight loss diet recommends eating more vegetables. However the choice of vegetables is often recommended by individual's body type.
Low carb diets are highly effective in helping your lose weight as long as you can follow the diet plan recommended by your health trainer. However it is not always possible to keep counting the amount of carbohydrate of calories every time. This practice often eliminates the pleasure of enjoying your food therefore you feel restricted all the time.
There are a few revolutionary formulas available on the market that block carbohydrate from turning into sugar no matter how much carbohydrate you eat. These formulas are ideal for those who want to lose weight while satisfying their taste buds. You need not sacrifice your favorite food to lose weight.
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