Low Fat Diets

Low Fat Diets

Low fat diets do not mean that you cut out all the fats from your diet. It means that you
control the type of fats that you eat. Not all fats are harmful and they are essential for the
body to keep your organs working the way they should. Saturated fats add fat to the body
and these are the ones that you should avoid whenever possible. All health associations
tell you than your body needs 20 - 30% of your calorie intake should include fats, but
less than 10% of this should come from saturated fats.

The fats you need to avoid on this type of diet are the one found in red meat and dairy
products. Try trimming all the visible fat from the meat before you cook it and drink low
fat milk, such as 2% milk or skim milk. Vegetable oils are high in polyunsaturated fats
and you should avoid these as much as possible as well. Instead of cooking with
vegetable oil, try olive oil for a healthier way of eating. Most fast foods are prepared with
vegetable oils. Just about every diet program will tell you that in order to lose weight, you
need to cut down on the amount of fast foods that you eat. This includes processed foods,
such as luncheon meats you may use for sandwiches.

Diets that are low in fat are also low-carb diets. This doesn't mean that you cut out the
carbs in your diet all together, nut you should be more aware of which carbs are good for
you and which are not. Try to avoid bread, taco shells, pasta and muffins and cookies.
Oatmeal is a good cereal to eat in the morning and there are many low fat cereals that you
can eat that are low in fat and calories. Try bagels or pita bread instead of regular toast.

When you shop for groceries, choosing foods that are low in fat is not the only thing you
have to do in order to lose weight., You do have to cut down on the amounts of food that
you eat, and incorporate exercise into your daily routine.