Monday, August 31, 2015

Aloe Vera As a Detox Agent

Aloe Vera As a Detox Agent

Aloe Vera has been described as the "great healer".   It is popularly used for all sorts of skin problems from burns to acne.  How can it be used in a detox program?  

One important fact about Aloe Vera is that when it is put on the skin, it penetrates to the third layer of skin.  When using a product for the skin that contains Aloe Vera along with other ingredients , it is important to know what those other ingredients are.  Make sure they are natural and good for the skin and the body as a whole.  If a lotion with Aloe Vera contains Vitamins and other natural oils, that is good.  If it contains chemicals, such as sodium lauryl, sulfites, or a petroleum product...beware!  You could be delivering toxins into your system along with the good things.  

Besides using Aloe Vera on the skin in conjunction with antioxidants that can remove toxins from the skin that cause brown spots and skin breakouts, it can be used as a colon cleanse and as a healer for the colon.  It can also be used as a healer for the whole digestive tract, thus aiding in the delivery of powerful cleansing agents used in the detox diet.  Aloe Vera has been used to actually rid the body of pinworms.  It prevents and draws out any infection in the body.

Add Aloe Vera juice to your green drink and it will help to cleanse your colon while at the same time toning and soothing any inflamed areas in the digestive tract.    It will enhance your detox program.

Losing Body Fat - How to Lose Body Fat Quickly - Secrets Revealed

Losing Body Fat - How to Lose Body Fat Quickly - Secrets Revealed

Losing body fat gets harder as we get older and after having kids. Many people struggle with weight gain throughout their lives. Metabolic changes make dropping weight challenging enough that most people just give up. How to lose body fat becomes a very hot topic in people's quest for health and well being. Your quest to lower body fat may be easier than you think though.

Just by searching online for "how to lose body fat" shows that you are concerned enough to figure out a way to lose weight. If our bodies naturally gain weight as we age, are you stuck having a body that you don't like?

It doesn't have to be that difficult to lose weight quickly. In fact, almost everyone knows the secret to losing body fat already. Just exercise and consume less calories than you burn. It is the most basic and scientifically proven way to drop pounds. The problem is that the average person can't find a way to do this without completely turning their lives upside down. Sound familiar?

Losing fat and getting the body you want doesn't have to be that complicated. Moderate exercise for most people can be as simple as gradually increasing activity levels over time. If you are sedentary, start walking. If you walk regularly add a Zoomba class. Does that sound like something you could do?

Knowing what and how much food to consume to lose weight gives people problems as well. This is where having a plan can be very helpful. If you have an easy to follow and understand weight loss eating plan, you will find that that extra exercise mentioned above will begin to help you figure out how to lower your body fat percentage.

If you are overweight you are probably worrying about how it is impacting your general health and life span. So finding a way to implement the advice given above really is important for your overall well being. The benefits to your heart with the added exercise activity alone should be enough to get you started on the road to body fat loss.

What's The Answer to the "How to Lose Body Fat" Question?

Losing body fat quickly will be different for everybody, but some things are universally true for all. Having a good plan to follow will help you measure your fat loss so that you can make adjustments over time. All good diet plans give you complete weight loss solutions that incorporate diet, exercise and psychological aspects.

Liquid Diets

Liquid Diets

Liquid diets are usually a temporary form of diet advised before a surgery takes place. The liquid diets fall in to two categories. One is a low calorie liquid diet and the other a meal replacement liquid diet.

The low calorie liquid diet is practiced under strict medical supervision only. This diet provides on an average about five hundred to eight hundred calories a day. This is normally a short-term diet plan, mostly recommended to those who have serious obesity problems and need to lose a lot of weight in a short span of time.

The meal replacement liquid diet replaces one or two whole meals with liquids. This type of liquid diet is offered to many people as an effective tool to reduce weight.

A liquid diet consists of fresh fruit juices or shakes. They are prepared keeping in mind nutritiously, along with sweeteners, sugar, skimmed milk and a good quantity of fiber, minerals and vitamins. Certain liquid diets also permit the consumption of solid or real food intake in proportional sizes.

There could also be certain disadvantages an individual encounters while on a liquid diet. The person may get very little fiber, and the important antioxidants present in whole fruits and grains may be left out. This will lead to having a low resistance to disease. Moreover, a liquid diet should be under medical supervision only. The weight lost during the intake of a liquid diet is rarely maintained, as such diets do not teach us to eat right long term. An individual should realize, that although liquid diet works, it is not recommended for everyone.

All About Over-the-Counter Diet Pills

All About Over-the-Counter Diet Pills

Many people think that diet pills are some form of snake oil that are peddled with promises of spectacular results but prove to be worthless. The fact is that some types of diet pills are very safe and effective but you need to know the facts before your buy.

First, let's look at the different types of diet pills. There are many types.

Some work to suppress your appetite, others by reducing your body's absorption of fat. Others function by making you feel full so you'll stop eating after consuming just a little food. Still others claim to boost your metabolism and so burn up excess fat. Some diet pills work in more than one way.

First let's look at some popular appetite suppressants.

Ephedra was the most popular appetite suppressing diet pill until recently when medical experts found that it resuled in a lot of unpleasant side effects including high blood pressure and increased chance of strokes and heart disease.

Though banned, it's still available online, however.

CLA or Conjugated Linoleic Acid is another appetite suppressant. It has the added effect of building muscle mass which makes it popular after slimmers looking for six pack abs. It, too, has its own side effects which include various gastrointestinal comlaints such as indigestion.

Now let's examine the popular absorption blocker chitosan. This product has a lot of unknows both in terms of effectiveness and potential risks and side effects. Some users have reported various gastrointestinal problems including bloating and constipation.

Finally we'll look at the metabolism booster and appetite suppressant country mallow also known as heartleaf. The only thing you need to know about this is that it contains ephedra which as we mentioned above is banned.

If you're attracted by the idea of using diet pills to help you shed the pounds, here are some important guidelines you need to keep in mind.

Firstly, you should realize that taking diet pills alone is not an effective way to lose weight. They have to be taken as part of a general weight loss regimen that includes exercise and an effective diet.

Secondly, you should understand that all these products come with own risks and so you need to thoroughly research any diet pill before using it.

Vegetarian Diet Plan to Lose Weight - For All You Non Meat People

Vegetarian Diet Plan to Lose Weight - For All You Non Meat People

I know you are probably having a hard time with your weight. I understand what it is like, I was there myself once. For us that eat anything and everything finding a good diet plan to lose weight as quickly as possible can be quite difficult, especially finding one that works. So what about you guys that don't want to or like to eat meat? What options are there for a vegetarian diet plan to lose weight? Well guess what, you can follow almost exactly the same diet as anyone else.

So the question is: what actually is a good diet plan to lose weight that is suitable for vegetarians? If you are a vegetarian you probably think you eat a lot more healthy than most other people. You are usually wrong! If you buy ready made vegetarian meals on your lunch break or when you are out and about, these can actually be more unhealthy than any other kind of convenient food. The long and short of it is just like everyone else losing weight, you need to eat healthy and often with regular exercise.

You now know a good diet plan to lose weight basically is just eating and exercise, so it is time to look for the right foods you should be eating and get started. All the diet plans that claim to lose weight using low carb, low fat and starvation diets are very unhealthy and only work in the short-term. You want something you can maintain!

Even if you don't really want to eat because you are already down about your weight, the problem is you have to eat if you like it or not. It is unhealthy not to eat just as much as eating the wrong foods, at the wrong times. You need to be determined to stick to a healthy diet plan and keep up regular exercise, even if you only walk the dog or take a stroll on the beach.

Until I found out I was gaining more weight all the time just from the food I was eating, I had real trouble with my own weight. I locked myself away from the world every day and ate more and more...leading to me being extremely depressed. I decided I need to sort this out and start eating healthily. Now look at me!

Why Do Dogs Eat Dirt?

Why Do Dogs Eat Dirt?

Our furry friends are considered to be members of the family. Responsible pet owner would ensure that the pet is given nutritious food to ensure their health. This will prevent diseases and prolong the life of the pet. But are we sure we are giving our dogs food that meet their nutritional needs? Sad to say, a lot of commercial foods are deficient in fundamental nutrients.

Experts theorize that this is one of the reasons why dogs eat dirt. Isn't it frustrating to see your pet eating dirt when you are sure that you are providing him with enough food? This behavior of our canine friends is perplexing. It is necessary to understand the reasons behind this peculiar attitude as this could have harmful consequences to the health of our furry friends. Anti freeze in the dirt could lead to poisoning. Dirt eating would result to parasite infestation as the dog would surely get intestinal worms. Canine parvovirus infection is also a possibility.

Dogs are highly intelligent and they have an uncanny ability that is far superior to humans. The dog may have a well balanced diet. The owner is giving the pet high quality wet and dry food but the dogs digestive system can not absorb the nutrients from the food. Similar to the first case where the food is nutrient deficit, the dog will again scavenge the nutrient deficiency from dirt.

Pica is the eating of nonfood materials. Commonly, this is a sign of anemia. As mentioned the food lacks nutrients and the dog are driven to eat dirt to supplement the deficiency. Eating substances with no nutritional value can be a sign that the dog is hungry. The food given to the dog is not enough and they are forced to eat dirt to fill up their empty stomach. Dogs love to dig. Remember, they have excellent sense of smell and they may find something they like that is why they eat the dirt.

Experts have noted that eating dirt is a behavioral problem. The dog may be bored, have nothing else to do and would eat dirt to pass the time. Or it can be because the dog wants to gain the attention of the owner. Certainly, when they eat dirt, the concerned owner would fuss.

Eating dirt may be a wake up call for the owner to get higher quality food for the pet, to give the pet more food and to give more attention to the furry friend. But then if you are sure that you are providing all these to your dog, squirting the dog with cold water every time it eats dirt may curb this loathsome habit.

Does Soy Have a Negative Effect on Your Thyroid Function?

Does Soy Have a Negative Effect on Your Thyroid Function?

The benefits of soy for its protective effects against heart disease have been promoted for several years, making it a popular supplement among the post-menopausal population.  More recently there have been negative  relationships drawn between breast cancer and some soy components which mimic the female hormone, estrogen.  Now further attention has brought soy supplementation into the spotlight for possible negative effects the isoflavones present in soy products can have on the function of the thyroid gland.

Probably best known for its role in maintaining metabolism, the thyroid gland does have many essential functions.  Most people are aware that an underactive thyroid can cause weight gain, or at least difficulty with attempts at weight loss.  Some other lesser-known symptoms of hypothyroidism may include feeling unusually cold more often, suffering fatigue and sluggishness, and having irregular menstrual cycles.

So what's the relationship between soy and thyroid function?  Some of the soy components, known as isoflavones, indirectly inhibit synthesis of the thyroid hormone.  If your body makes less of this hormone, you will suffer the symptoms of hypothyroidism.  Keep in mind, of course, that many times these symptoms can be due to other factors--including a poor diet and inadequate sleep.

After reviewing several studies on the effects of soy on thyroid function it appears those most at risk are people who consume soy supplements or very large amounts of soyfood.  On average  these studies suggest limiting intake to 30-60 grams per day of the isoflavones.  Examples of soyfoods containing 30 grams of isoflavones follow, and are not always typical serving sizes: 12 ounces of soy cheese, 6 ounces of soy hot dogs, 30 ounces of soy breakfast 'sausages', or 12 ounces of soymilk each contain approximately 30 grams of isoflavones.  The most likely scenario for an effect on the thyroid would be someone eating tofu on a daily basis, or someone taking supplements containing the isolated forms of the isoflavones, genistein and daidzein in amounts that exceed 60 grams.

Should you stop eating foods with soy in them?  Even the popular  healthfood guru, Dr. Andrew Weil, recommends that soy supplements should be avoided (to prevent effects on thyroid function) but concedes it is unlikely consumption of foods containing soy would have such a dramatic effect on one's thyroid.

Soy has its benefits when used in moderation and is a good substitute for meat products in people who follow vegetarian diets.  But always remember there can be a drawback to consuming too much of a good thing. Use common sense and  avoid extremes of any supplements to help assure your best state of health.  Talk with your doctor if you take soy supplements, especially if you are having symptoms of hypothyroidism or are already being treated for the condition.

Dangerous Diets For The New Year

Dangerous Diets For The New Year

Starting the New Year has always been a favorite time for people to start a new diet. Which can be good. But many, if not most, of the fad diets making the rounds in the tabloids and latest lose-weight-fast scam are not only ineffective, but often dangerous as well.

There are approximately 127 million adults in the United States who are overweight. Sixty million of these are considered to be obese and nine million classified as "severely obese" by the American Obesity Association. That's a total of over one-third of the US population.

With these scales continuing to tip away from a healthy lifestyle, it seems ironic that Americans are as obsessed with diets as they are with food. The intent is in the right place, but the solution is often misguided.

Our culture of instant gratification, with our microwave ovens, drive-through windows, and multiple remote controls for everything from the television to our ceiling fans, has produced an expectation of immediate results for everything in our lives. This impatience is especially harmful with applied to areas affecting our health.

Many of the fad diets are popular because of their "immediate" results. What most people don't realize is that the majority of weight being shed is the result of water and lean muscle, not body fat.

In addition, most people who lose weight on these diets not only end up regaining the weight lost through the diet, but actually end up gaining a few pounds on the back end. (yes, the pun is intentional ... what can I say.)

This "yo-yo" dieting has been connected with shorter life spans. In spite of the dangers, however, thousands will jump on the next quick-fix diet and start popping pills to shed the holiday pounds as soon as the new year rolls in.

Regrettably, there is no magic pill or miracle diet that works overnight. There are, however, some amazingly simple, but powerful lifestyle choices that can help you to lose pounds permanently while improving your health. And you don't have to starve yourself to get great results.

One program that helps to achieve this is called "Fat Loss 4 Idiots." I hate the name and their website is pretty goofy, but their program is effective while maintaining a healthy perspective.

So as the new year begins, be smart in the choices you make to stay healthy. If you want to lose a few pounds and start getting back in shape, take the long route and make it a lifestyle change instead of a three-week fad. You'll be happier with the results and stay healthier in the process.

Best Women's Diet Pills - How to Find Them

Best Women's Diet Pills - How to Find Them

The best women's diet pills is one topic that's on a lot of women's minds these days. There are so many diet pills on the market, but how would you know which one is really that good? What about side effects, does it have any unpleasant side effects? How will you know for sure that it will work for you?

Here are several important factors that you should pay special attention to when choosing a weight loss pill:

  • Ingredients should be natural and without any dangerous components. Keep in mind that you should be using real & unaltered form of main ingredient and not an extract (for example find product with real & unaltered Hoodia Gordonii, not an extract!).
  • The weight loss pill shouldn't have any side effects. Usually manufacturers will tell you that their weight loss pill have no side effects, but investigate this a little deeper. Ask on online forums, do a search on search engines, ask people in the offline world, read independent review websites etc.
  • There should be a reasonable money back guarantee. For example a 6 months money back guarantee sounds very nice.
  • Find out who the manufacturer is and how long they have been around. You want company that has been around for at least several years.
  • How big is the user base of this diet pill? Of course, there should be many satisfied customers. Try to search on various weight loss forums about this one.
  • Medical evidence. Who endorses this diet pill? Are they real doctors that honestly endorse a product or are they paid to say a few good words about this product? Any medical research about effectiveness of a diet pill? Can you actually download and see the actual research that has been performed on this diet pill or its main ingredients? Also try to find out if a product has proper certification (for example Hoodia Gordonii products must have CITES certificate, Organics Annex Certificate and Certificate of Analysis).
  • How much does it cost? The price of a diet pill is also an important factor. Keep in mind that a good product comes with good price. Don't fall for "$9 for 60 pills" trap or similar. And don't be afraid to pay a little more for good quality product.

Ok, so let's see some suggestions for the most effective diet pills for women.

We selected 3 diet pills for you:

  • UniqueHoodia - main ingredient is Hoodia Gordonii. And it's not an extract, but a real & unaltered Hoodia from South Africa. With 460mg of Hoodia Gordonii per pill, 90 pills per box, 6 months money back guarantee and having all the required certification, UniqueHoodia is our top recommendation for the best weight loss pill for women.
  • Proactol - this weight loss pill is fat binder. It will bind up to 28% of your dietary fat intake, which means that you can continue eating fatty meals and still lose some of your weight. Its main ingredient is Opuntia Ficus Indica which has shown some outstanding fat binding properties.
  • ProShape RX - this is also all-natural weight loss pill with no additives or fillers. It's a doctor endorsed and herbalist endorsed weight loss supplement with main ingredients like Hoodia Gordonii, Green tea leaves, white kidney bean powder etc.

A 7 Day Diet Plan For Weight Loss - Lose Weight With an Eating Plan That Works

A 7 Day Diet Plan For Weight Loss - Lose Weight With an Eating Plan That Works

Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does - we mark out time on this world a week at a time, so it makes sense to seek a 7 day diet plan for weight loss, if you need to lose weight fast. I'm going to show you a simple eating plan that you can use to keep your metabolism up between meals - one of the best ways to lose weight.

It's been proven that multiple, small meals beat gorging yourself on 3 big meals a day every time. Why is this so? When you eat a big meal, your body can't use it all at once, so some of the calories get stored as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start changing your meal routine.

For example: instead of eating three large 'squares' a day, split up your eating into hourly or every other hourly snacks. What does this do? Simply, it keeps your energy and metabolism high, your blood sugar and hormone levels stay more even and you simply lose weight!

Can you really lose weight using this technique in 7 days? Absolutely, yes is the answer! For your hourly small meals, load up on fruits, vegetables - but stay away from sugar-laden processed fruit and starchy veggies like potatoes. You can eat a variety of tasty food - real food- and lose weight without having to eat cabbage soup for lunch every day!

Now supplement your new eating habits with plenty of refreshing water- skim milk is good, too. If you don't like water, try a decaffeinated tea. Stay away from soft drinks. You want to keep your body hydrated all through the day. Eat plenty of protein like dried nuts, or try peanut butter on fruit.

After a week, you will see that with this new eating plan, you now have a great 7 day diet plan for weight loss. Not only will your be thinner, you'll have much more energy, too. No pills, crazy foods or dangerous cleansing. It's not rocket science, just good common sense.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

Tips on Bicolor Angelfish Care

Tips on Bicolor Angelfish Care

Bicolor angelfish or Centropyge bicolor are a part of the family Pomacanthidae. This is but one of the 74 species of cataloged marine angelfish ranging in size from under 3 inches to over 16 in length. This species is widespread throughout the Pacific Ocean with the notable exclusion of the Hawaiian Islands. Significant populations can be found can be found off the coats of Fiji, New Caledonia, New Guinea, as well as throughout the Great Barrier Reef. Bicolors are most often seen in pairs or small aggregations in brackish lagoon water and along reefs slopes at depths ranging from 10 to 80 feet.

This is one of the larger dwarf angles, growing to as long as 6 inches in length as an adult. The anterior body region and caudal fins of these are canary yellow. Their posteriors are royal purple or blue sometimes with thin, barely perceptible, vertical bars that are only slightly lighter in color than the posterior coloration. These fish also have a single purple bar that starts at one eye and loops around the top of their head and then terminates at the other eye. This fish is also marketed by the aquarium trade under the name Oriole Angel.

Bicolor angelfish carry a moderate care level. They can be successfully raised by aquarists of intermediate skill levels. This is among the most peaceful of the commercially available angelfish varieties. They make wonderful additions to a multi-species aquarium provided they are housed with fish of similar size and temperament. Angles often demonstrate territorial aggression toward conspecifics and similar looking species. Bicolors can be kept together if they are introduced to an aquarium simultaneously as young juveniles. This will allow them to grow up in a small community rather than being introduced to a member of the same species after they have had a chance to establish territorial boundaries. As with any family, intermediate squabbling may still occur on occasion. This species is rated reef safe with caution. The younger they are when added to marine reef aquarium, the less likely they are to come to realize that many of its inhabitants are prime menu choices in the wild. Adult bicolors spend an exorbitant amount of time grazing on the naturally occurring algae growing on live rocks. An abundance of cure live rock is mandatory for keeping this species vigorous and healthy as adults. A well feed angel fish will be far less likely to nibble on a coral or crustacean and discover a tasty new treat. A minimum tank size of 50 gallons is recommended for this species. Angelfish are more sensitive to unhealthy water parameters than many marine species. Due diligence should be practiced in maintaining clean, clear water. Under premium conditions you can expect these fish to live up to 12 years of age.

This is an omnivorous species. Like many angelfish, this species diet changes considerably between juveniles and adults. Juveniles feed primarily on plankton. Newly hatched brine shrimp mixed with increasing amounts of flake, frozen or freeze-dried food will help them become accustomed to nonliving food items. An adult's diet consists of algae, worms and small crustaceans and clams in their natural habitat. A high quality marine preparation specially formulated for marine angels will make an ideal staple. Their diet can be further supplemented with fresh chopped crustacean, mollusks, dried or frozen algae and table vegetables such as spinach, zucchini and yellow squash. Once again, an abundance of cured live rock will help insure their nutritional needs are properly addressed.

The males and females of this species are virtually identical in size and coloration. This may be because they are protogynous synchronous hermaphrodites. All fish will initially develop into females. Should prorogation of the species demand it, the largest most dominant female will transform into a male. Several juveniles introduced into an aquarium together will result in a single male and a harem of females. This fish has been known to breed in captivity, but reported incidents are rare.

Sunday, August 30, 2015

Gestational Diabetes Diet Plan - Guidelines for Women With Diabetes During Pregnancy

Gestational Diabetes Diet Plan - Guidelines for Women With Diabetes During Pregnancy

During pregnancy, women are forced to have better dietary plans in order to ensure good nutrition intakes for the babies. In normal conditions, there are plenty of guidelines providing great deals of information about recommended foods and dietary restrictions for pregnant women. However, not all women are having the same privilege to enjoy normal life because they develop a certain medical condition such as diabetes.

Gestational diabetes (diabetes suffered by pregnant women) needs special treatments and dietary rules. In one side, pregnant women have to consume plenty of nutritious meals to ensure health and growth of the unborn child. However, diabetes brings more difficulties to make a diet plan. Diabetes is developed inside the body because of insulin dysfunction. Insulin is either not produced or unusable that makes the glucose level in the blood keeps on increasing. High blood sugar is very dangerous for the unborn child; women with gestational diabetes have to be able to control it. Keeping a good glucose level in the blood can be a real pain for almost everyone as there will be too many kinds of foods should be avoided.

Especially for pregnant women who develop diabetes, one good way to acquire good information about a suggested dietary plan is by visiting registered dietitian or nutritionist. A professional will measure weights, heights, physical strength, and the growing baby's needs before a suggested dietary plan is made. The good thing about visiting a nutritionist is that almost all aspects about good diets are carefully examined. The amounts of calories needed, carbohydrate, protein, fats, and many others aspects of diets are accurately measured. Even better, a nutritionist will ask questions about any preferable meal that patients would like to put on the menu. In some cases, changing the diets will not be sufficient enough to keep the glucose level under a critical point. Nutritionists will recommend a regular insulin injection to gain better health condition. Pregnant women have to take the insulin injection regularly at a medical facility. The glucose level will be examined to measure the perfect dose of insulin to be given.

Nevertheless, some points on many dietary plans are commonly found on any recommendation by nutritionists or dietitians. Some of the common diet plans include the suggestions to take small amount of carbohydrates, milk, and any food that contains much sugar. There will be some recommendation to consume more protein and fiber. The amounts of carbohydrates should be reduced as they contain a lot of glucose. The case is the same with milk and some beverages that contain simple sugar such as soda, juice and desserts. Surprisingly, any gestational diabetes diet plan will not recommend to skipping meals. It is believed that good distribution of nutrition helps the body to maintain the good level of glucose in the blood. Of course, patients need to be consistent on the amount of food consumed each time.

Anyway, the above recommendations are based on a common dietary plan. It is recommended to consult doctors or nutritionists to get specific explanations. Indeed, it is not easy to strictly follow any gestational diabetes diet plan. However, in order to ensure the good growth of the unborn child, pregnant women with diabetes have to try at their best.

Diets Don't Work - "Diets" Slow Your Metabolism

Diets Don't Work - "Diets" Slow Your Metabolism

Conventional diets don't work. It is impossible for them to ever provide lasting weight loss. When you begin to "starve- yourself with a reduced calorie diet. two things happen that assure that no matter how much weight you lose, you will gain hack every pound and often more.

Why Diets Don't Work

"Diets" Slow Your Metabolism - Remember that fat is a survival mechanism developed by our body to keep us from starving to death during long period without rood. Going on a reduced calorie "diet" kicks this survival mechanism into full gear and virtually assures your failure.

When you go on a diet and reduce your caloric intake or only eat one or two meals a day, your body thinks you are starving. It doesn't know that you're intentionally not eating. It assumes there is no food available and that there might not be any for a long time. To keep you from starving to death before your next meal, it slows down your metabolism and starts storing all the food you eat as fat.

So even though you are eating less food, your body starts metabolizing it more slowly - burning less for energy and storing more as fat. That means that even though you are eating less, you may not lose weight. In fact, it is very possible to go on a low calorie diet and actually GAIN weight. And that's why after failing on a diet, people often gain MORE weight back than they lost. They've slowed their metabolism so much that virtually everything they eat gets stored as fat.

Are you one of those people who are literally eating the caloric equivalent of one meal a day and still cannot lose weight. They have become the human equivalent of a bear. Their bodies are literally hibernating. A bear eats nothing during hibernation and so its metabolism shuts down. Eating too little works against you.

That is why you have to eat to lose weight. You do just the opposite of a "diet." In other words, you are generally eating MORE not less... and you eat more often. Virtually every time you are hungry, you eat. Then, instead of thinking you are starving, your body realizes that food is plentiful. Every time it is hungry, it gets fed, so the survival mechanism never kicks in. It assumes it can get all the food it needs, so it stops storing the fat for an emergency.

In fact, once your metabolism starts moving this quickly, even heavy fattening foods, like a big log added to a raging bonfire, gets burned up quickly. That means that, unlike those diets you've been on in the past, where once you started eating normally again, you gain all the weight back and more, even if you fall off the plan for a day or two, you will often continue to lose weight. You will have stoked your body's fat-burning fire so dramatically that your body sheds fat automatically.

Your Eating Plan has you eat more of the right foods for your body, more often, to speed up your metabolism so weight loss then occurs almost immediately". The net result: you can stop dieting, stop starving yourself and start eating... and, perhaps for the first time in your life, you can lose weight fast and keep it off.

Diets Kill Muscle AND Your Ability to Burn Fat - The other big problem with diets is that when you go on a reduced calorie diet you don't just lose fat. In fact, one of the first things to go is muscle. It's all part of the survival mechanism. Muscle burns a large amount of calories, so if your body thinks it's starving, it is going to start shedding muscle tissue. It figures, "if I get rid of all this muscle, I won't burn as many calories, so I can survive longer without eating.- the problem should be obvious: when you lose muscle your body loses a significant amount of its ability to burn fat. At this point you've essentially lost the war on fat.

One of the things you must do is determine how much muscle your body has: then you will be able to select the right types and amounts of carbohydrates and proteins to assure you maintain and increase the lean muscle tissue in your body. Not only will this lean muscle make you look more shapely and sexy, but it increases the amount of calories you burn all day long. It speeds up your metabolism.

One Size Doesn't Fit All

The last big problem with conventional diets is that they presume that one size fits all. You wouldn't buy a one-size-fits-all suit and expect to look good in it. That's because everybody is different. Different hair, different eyes, different personalities and of course, different metabolisms. Everybody's metabolism runs at a different speed and responds differently to different kinds of foods.

Diet Pills Are Still the Best Way to Reduce Weight

Diet Pills Are Still the Best Way to Reduce Weight

A lot of people who are getting obese due to the uncontrollable eating habit. They lack discipline when it comes to their diet. They are usually having a hard time to control eating because there are lots of restaurants and food chains that serve delectable foods.

It is very easy to gain weight when you see a lot of foods and start to get curious on how it taste. And as a result, people are getting overweight and obese.

This can be serious problems for most people because this can lead to other complications. Obesity and being overweight can lead you to heart diseases, diabetics, kidney problems and other diseases.

Aside from uncontrollable eating habits, lack of exercises can also the cause of obesity and overweight problems. Most of the time when a person is full he or she could hardly move their body and it is hard for them to do some exercises. This can be the reason for those stock fats on their body.

Because of the threat to the health that being obese and overweight can bring to your body, there are lots of people who are already into search for the right way on how to reduce those unwanted fats within their body. Now there are cosmetic surgeons who perform surgery in order to get rid of those unwanted fats. Yes it is true that you will have the chance of reducing your weight but you have to understand that there is a tendency of gaining weight again if you will not change your eating habit. You will just waste the money that you need to pay for the surgery if you will not stop eating too much and fail to do some physical exercises.

Now there are natural diet pills that you can avail out in the market. These pills works in different ways, in order to reduce your weight, it is important that you have to pick the diet pills that will work right for your body. If you cannot stop eating too many foods, then you have to search those diet pills that suppress your appetite. If you want to burn out those excessive fats, you have to choose those pills that will help you burn out those stock fats on your body.

Due to the popularity and increasing demands for these diet pill, there are lots of manufacture who produce their own version of diet pills. This calls for extensive search for all those people who want to reduce their weight. You have to make sure that you are buying the right pills because there are lots of fake pills.

Healthy Diet Plans-Living A Long Life Through A Healthy Diet

Healthy Diet Plans-Living A Long Life Through A Healthy Diet

Many people falsely believe that their lack of good health is a result of bad genetics or simple bad luck. Actually, you have almost complete control over our health, and it's through eating healthy diet plans. Believe it or not, the foods you put into your body are almost entirely responsible for your overall health and fitness state.

Good eating habits can overcome bad genetics and luck anytime. Here are some tips to get you on the right track to eating healthy foods and living a long and healthy life.

Fist of all, increase your consumption of raw foods. Raw foods are any foods that have enzymes in them to aid in digestion. Try to make sure you consume at least 75% of your foods raw.

Here are the foods you should be primarily focusing on: fruits, vegetables, nuts, seeds, legumes and sprouts. These foods will help you live a long and healthy life. The reason they are so good for you is that they all come from the plant.

How natural is it to consume an animal that has been living in extremely cramped quarters its' whole life and has been fed large amounts of food to increase their body fatso they provide more meat? Does this strike you as a natural way to eat and stay healthy?

On the contrast, some of the healthiest and longest living civilization in the world consume primarily raw foods. Believe it or not, despite what you've heard about not being able to obtain enough protein and other essential elements through plant foods, they actually provide every essential vitamin and mineral your body needs to stay healthy.

Take protein, for instance. A common myth is that you can't get enough protein through plant food. Actually, there are many different excellent protein sources provided by raw foods. Great examples would be carrots and especially raw nuts.

Make sure, however, that you soak your nuts before consuming them raw. Raw and unsoaked nuts contain enzyme inhibitors that, when you eat them, will make you feel tired. Soaking the nuts releases theses enzymes and allows you to enjoy soaked nuts and feel great as a result.

The bottom line: your health is in your hands. It is not up to luck, fate, or genetics-it is up to you. If these healthy diet plans seem overwhelming to you, don't attempt to change your whole diet overnight; take your time.

Try eating one healthy meal a week, and gradually increase that number. The more you consume these natural foods, the better you will feel, and the more motivate you will be to eat this way. Follow these healthy diet plans, and watch your overall health, happiness and quality of life skyrocket faster than you ever thought possible.

Healthy Diet Plans-Living A Long Life Through A Healthy Diet

Healthy Diet Plans-Living A Long Life Through A Healthy Diet

Many people falsely believe that their lack of good health is a result of bad genetics or simple bad luck. Actually, you have almost complete control over our health, and it's through eating healthy diet plans. Believe it or not, the foods you put into your body are almost entirely responsible for your overall health and fitness state.

Good eating habits can overcome bad genetics and luck anytime. Here are some tips to get you on the right track to eating healthy foods and living a long and healthy life.

Fist of all, increase your consumption of raw foods. Raw foods are any foods that have enzymes in them to aid in digestion. Try to make sure you consume at least 75% of your foods raw.

Here are the foods you should be primarily focusing on: fruits, vegetables, nuts, seeds, legumes and sprouts. These foods will help you live a long and healthy life. The reason they are so good for you is that they all come from the plant.

How natural is it to consume an animal that has been living in extremely cramped quarters its' whole life and has been fed large amounts of food to increase their body fatso they provide more meat? Does this strike you as a natural way to eat and stay healthy?

On the contrast, some of the healthiest and longest living civilization in the world consume primarily raw foods. Believe it or not, despite what you've heard about not being able to obtain enough protein and other essential elements through plant foods, they actually provide every essential vitamin and mineral your body needs to stay healthy.

Take protein, for instance. A common myth is that you can't get enough protein through plant food. Actually, there are many different excellent protein sources provided by raw foods. Great examples would be carrots and especially raw nuts.

Make sure, however, that you soak your nuts before consuming them raw. Raw and unsoaked nuts contain enzyme inhibitors that, when you eat them, will make you feel tired. Soaking the nuts releases theses enzymes and allows you to enjoy soaked nuts and feel great as a result.

The bottom line: your health is in your hands. It is not up to luck, fate, or genetics-it is up to you. If these healthy diet plans seem overwhelming to you, don't attempt to change your whole diet overnight; take your time.

Try eating one healthy meal a week, and gradually increase that number. The more you consume these natural foods, the better you will feel, and the more motivate you will be to eat this way. Follow these healthy diet plans, and watch your overall health, happiness and quality of life skyrocket faster than you ever thought possible.

Facts About Worm Farming

Facts About Worm Farming

Worm farming is a fantastic technique to naturally compost waste and other discarded materials. Therefore, nutrient rich soil is produced and can be made use of in flower beds, crops, and gardens. Irrespective of all the reading and studies one does, issues may arise and can result in some concern.

Here are a small number of the commonly reported calls into question and effects of worm farms.

Smell

It is often thought by many that a smelly worm farm is common. In fact, it is not. If worms are retained a proper environment, they will not smell. If the farm has an odor, the most likely cause is overfeeding.

Material to be composted is placed on the top layer of soil for the worms to consume. If too much is given to the worms, it can set out to rot causing a develop of bacteria within the walls of the worm farm. This is the grounds for the smell.

To cure the circumstance, simply discontinue feeding of the worms until any uneaten material is finished. The soil should also be stirred for aeration and to allow the worms to move more freely.

Bugs and other pests

Using a container with a tight lid can help prevent many pests from infesting the worm farm but some are sneaky sufficient to induce it in regardless. Small vinegar flies are frequently a grievance among worm farmers. This sort of fly is of no harm to the worm farm but commonly is a consequence of overfeeding. Large flies appear when there is an abundance of food.

Ants are likewise a commonplace issue. If ants are seen in the worm farm, the opportunities are pretty good that the soil is too dry. Adding water to the soil to rise the moisture can help eradicate ants. If using a worm farm that stands on legs, simply apply some petroleum jelly to the legs to avoid the ants from being able to climb up.

Maggots can be found in worm farms where meat is proposed to the worms. The best scenario is to get rid of meat from the dietary plan altogether. If maggots have made their distance to the worm farm, they can be eliminated by putting a milk soaked piece of bread into the farm; the maggots will be drawn to it and can simply be removed.

Worms leave the farm

This topic leaves it up to the worm farmer to solve what the problem is and fix it. If a worm is leaving, he is unhappy with his environment and is on the lookout for an increasing suitable one. Worms will escape for reasons such as the soil being too dry or there isn't adequate food. On the other hand, soil that's too wet could be affecting the worms, causing them to like to leave.

The origin of the issue should either be eradicated or fixed. If the soil is too dry, fresh water should be added to the farm. If it is too wet, the excess should be drained and new bedding should substitute the old. Locate the cause of the excess moisture and get rid of it.

Ensure that the worms are receiving adequate food and the farm is in a location where the temperature will remain constant.

Feeding

There can be some confusion on what to feed worms. Right foods to feed comprise fruits, vegetables, egg shells, greens, tea bags and coffee grounds and filters. Non- food items can also be fed to the worms and comprise soaked cardboard, paper products, cotton rags, leaves, dirt and hair.

More important are the items that should not be fed. Dairy products, meat, citrus, onions and garden waste that has been treated with chemical substances are all points to avoid in a worm farm.

These are only a small number of the frequent topics when it comes to worm farming. Although they're pretty easy to cherish, it is essential to understand the reason for a few of the changes or issues noticed within the worm farm. Problems should be corrected early to avoid the losing of the worms.

Providing a proper environment, correct food, proper moisture level and temperature will help ensure a supply of happy and healthy worms.

American Diabetes Association Diet

American Diabetes Association Diet

Good nutrition and healthy eating habits is extremely important for a diabetic. The American Diabetes Association recommends the ADA diet to all diabetics across the country. The ADA diet serves as a guideline to help ensure that you are eating healthy and consuming the needed vitamins and minerals that your body needs.

Guidelines - The ADA recommends that a diabetic person eat foods daily from the 4 major food groups.

1. Proteins, which include meats, eggs, fish, poultry, nuts and dried beans. (Peanut butter is even a protein!)
2. Dairy products like low fat milk, skim milk, cottage cheese and yogurt.
3. Whole grains, breads and cereals.
4. Vegetables and fruits.

By following these guidelines, you will ensure that your body receives all of the nutrients that it needs in order to function to the best of its ability. Some of these nutrients include: carbohydrates, proteins, fats, vitamins and minerals.

Carbohydrates provide energy for the body. Unfortunately there are good carbohydrates and bad carbohydrates. Good carbohydrates include items such as: beans, lentils, whole grains, and cereals. When the body breaks carbohydrates down, sugar is produced; therefore, watch your carbohydrate intake.

Proteins are another source of energy for the body and are very important for the body's growth. Proteins have the ability to help maintain level blood glucose results. This is why whenever one has a low blood glucose level, eating a carbohydrate and a protein is recommended. The carbohydrate provides the body with the sugar which causes the blood glucose level to rise while the protein ensures that the level stays there and doesn't drop back down.

High fiber foods and low glycemic index foods are very healthy for diabetics and are highly recommended in the ADA diet. High fiber foods includes: beans, whole grains, peas, etc. High fiber foods help to reduce high blood glucose levels as well as high blood-fat levels. The ADA diet does allow for you to have fat in your diet, but in the right proportions.

Avoid - The ADA diet requires that you avoid foods that are high in fat. Pick meats that are lean and have low fat content. Use olive oil or flax seed oil for cooking. Remove the skin of chicken prior to eating. Skim or low-fat milk is always recommended instead of whole milk.

Low sodium content in your diet is also recommended. Stay away from foods that are high in salt and limit your salt usage during cooking. Learn to read nutrition labels as there are hidden sources of salt in foods such as canned soups.
Of course, sugar intake should be completely removed in the recommended ADA diet. This means elimination of table sugar, sugar coated cereals, canned soda, syrup, etc should not be consumed.

Alcoholic beverages should also be eliminated in the ADA diet. Since alcohol acts like sugar in your blood stream, alcoholic beverages are not a good idea.

You should consult your dietitian to develop and maintain a meal plan that is right for you while following these recommended guidelines in the ADA diet.

Obesity Statistics and Fad Weight Loss Diets

Obesity Statistics and Fad Weight Loss Diets

Being obese is when the body has a tremendous amount of excess fat. If you've been diagnosed as being obese then you've probably tried all kinds of diets already to try to lose the weight but without much success. It's been estimated that over hundred million American try a weight loss diet every year, and the majority of them regain any weight loss within a year. Due to this many Americans keep switching diets in hope of finding one that they can actually stick to for an extended period of time.

The regular approach to issues dealing with weight loss is to use the fad diets and all the other kinds of drugs and supplements that are available on the market. The fact is that many of these drugs may leave you with a worse condition than before you started using them due to the ingredients not being high quality or not as described. Recent estimations have it that over sixty five percent of the American population are either overweight or obese. It's an amazing figure despite our culture focusing so much on staying thing and being healthy.

The fact is that Obesity leads to many diseases and illnesses which include heart disease, cancer , diabetes, high blood pressure just to name a few. Every year over three hundred and seventy five thousand deaths are blamed on obesity, that is an alarming number. The researches at Harvard University estimates that over nineteen percent of cases of heart disease and over fifty percent of diabetes cases is based on obesity. These figures are very disturbing and is a great reason why you should take your weight loos regime seriously.

Do not just jump from fad diet to fad diet, but pick a system that has great reviews and stick with it. You won't see results over night, but if you exhibit patience and stay true to the exercise program, you will start to see the results you desire.

How to Lose a Beer Belly in a Week Without Pills Or Exercise

How to Lose a Beer Belly in a Week Without Pills Or Exercise

It is important for you to know how to lose a beer belly in a week. It is obvious you've over-indulged your drinking buddies and you met the girl/boy of your dreams online and that person wants to meet in one week, beer belly not invited. Your work, whatever it is, prevents you from having time to do regular exercise. Pills are also out of the question since you want things to be natural. How to lose a beer belly? Read on.

Your best bet on how to lose a beer belly would be going on a diet. If you like your online date that much, clear your fridge, throw away your beer. Stop drinking beer for starters because it's what gave you your gut in the first place. Throw out your stash of twinkies, pastries and other fattening stuff. Quit ordering pizza and use your kitchen to prepare something healthy. Switch to a diet of fruits and vegetables (don't worry, it's only for a week, you might even like it). Keep away from high calorie foods like cheeseburgers, ice cream and pizza. The extra calories you don't burn while sitting in front of the TV becomes your beer belly, your chunky butt, your extra chins and your cellulites. Fruits and vegetables contain complex carbs that the body finds hard to break down. The aim here is to achieve a state of fullness while burning down the calories your body stored by doing whatever job it is you do. The fiber in fruits and veggies also help in removing toxins and other waste from your body. Eat in small portions. Even with fruits and vegetables, pigging out at once can still add to your body weight.

If you're adamant about not doing any exercise, then do your chores instead. Mow the lawn, take out the trash, walk the dog, shop for groceries and give the maid a break to get everything you might need by yourself. That is how to lose a beer belly.

Drink plenty of water after every activity to keep yourself hydrated and in a state of fullness as well as to help the fiber flush out toxins.

By doing this new routine on how to lose a beer belly, you'll notice a significant change after one week.

11 Day Diet - How the 11 Day Diet Plan Works

11 Day Diet - How the 11 Day Diet Plan Works

If you have already heard of the 11 Day Diet you already know it's a fast and easy diet plan that really does seem to work. But how exactly does the 11 Day plan work? Is it really that easy and can you really lose up to 9 lbs in 11 days?

The answer is yes, and yes! The 11 Day Diet really is easy and you really can lose a significant amount of weight in 11 days. Of course how much exactly will vary from person to person, depending on how far you are from your ideal weight. But one thing's for sure - just follow the plan and you will lose a very worthwhile amount of weight. And this is important - so many of use have been on diets, given them our best and got nothing in return. So what do we do? We give up.

This isn't going to happen with the 11 Day Diet - so long as you follow the plan you will lose weight.

Of course many diets say "just follow the plan" which sounds fair enough until you find out that following the plan isn't easy - at all!

With the 11 Day Plan it couldn't be easier. The "official" name of the 11 Day Diet is actually Fat Loss 4 Idiots, and for good reason.

When you sign up for the this diet (a one-time low-cost payment) you get lifetime access to the Fat Loss 4 Idiots Diet Generator. Log in with your password and this online tool creates an "idiot proof" 11 Day Diet Meal Plan in a matter of minutes, personalized to your choice of foods. And it's a totally complete showing what to eat at each meal for the next 11 days.

For those of us with real lives to leave this is fantastic. It means there is no thinking required with the 11 Day plan. No waking up each day and having to plan out your diet meals.

The foods are ordinary so probably have just about everything already - just skim through the 11 Day Plan and check you do, and that's it. You're all set for the next 11 days.

Each meal is super-easy too. There is no calorie counting with this diet - you just eat until you feel satisfied. And if you have time to walk the dog, or do some other kind of exercise you like, that's great, but exercise is not required for the diet to work.

The 11 Day Diet really is "Fat Loss 4 Idiots" which is why it's been going strong since 2004. If you do your part - follow the plan - it really will pay you back with great weight loss results.

And if you think you'll deserve a reward, that's covered too. You get to take a whole three days off before starting a fresh new 11 Day Diet plan - another way in which this is plan well suited to real people!

Parasites - Often Hidden and Undiagnosed

Parasites - Often Hidden and Undiagnosed

If you suffer from unexplainable medical problems like chronic fatigue, headaches, muscle weakness, Fibromyalgia, candidiasis, and anxiety, and your doctor told you every test result is fine, think of chronic parasite infections.

Parasite related problems are one of the most neglected areas of the medical fields. Few people recognize that parasites not only cause diarrhea, bloody stool or abdominal cramps but also have been associated with a whole list of symptoms such as anorexia, autoimmune disease, chronic fatigue, constipation, food allergies, gastritis, inflammatory bowel disease, irritable bowel syndrome, low back pain, Crohn's disease, arthritis, headaches, rash, rectal itching, weight loss and weight gain, and many more.

No one wants to be sick, but where does disease really begin? Illness develops because one's immune system is weakened. This is indisputable yet often not acknowledged. Complementary and Alternative Medicine is based upon this premise. Parasites, which often go undiagnosed, can contribute to weakening the immune system, which then allows favorable conditions for a vast range of illnesses. More often, many factors bombard the immune system over time.

Five principle causes of immune system deterioration are: Heavy Metal Toxicity, Food Allergies, Dental Problems, Poor Diet and Nutrition, and Parasites. What are parasites? In the United States, the most common human parasites are of the microscopic protozoal variety (single cell Amoeba-like) that can be transmitted by air, food, water, insects, animals, and other humans.

The most common protozoal parasites are Giargdia lamblia, Entamoeba histolytica, Dientamoeba fragilis and Crytosporidium.The other parasites, commonly know as worms include pinworms, roundworms, tapeworms, trichinia spiralis, hookworms and filarial.

Doctor Leo Galland, M.D. from New York City, a specialist in parasitology, estimated that conservatively, a minimum of 10 percent of the American population might be infected by parasites. Worldwide, 25 percent is infected by protozoal parasites.

Many parasites go undetected for many years because they don't produce classic diarrhea symptoms or abdominal cramps. Doctor Galland's findings indicated that any person with chronic gastrointestinal complaints such as bloating, diarrhea, abdominal pain, flatulence, chronic constipation, multiple allergies and unexplainable fatigue should be screened for intestinal parasites.

Unfortunately, one of the main problems related to parasite infections is that most parasitology labs fail to find the majority of intestinal parasites in stool specimens submitted to them. Therefore, parasites are often undiagnosed and untreated. As a result, one is often treated for the wrong diagnosis.

The treatment plan for parasites includes dietary precautions, herbal parasitic remedies and prescribed medications as indicated. The patient should eliminate all uncooked, raw foods from the diet and cook all meats and fish well done. Vegetables should be well cleaned and all sugars should be eliminated including fruit juices and honey.

Herbal parasite remedies include citrus seed extract, Artemisia Annua, wormwood, pumpkin seed, ginger root, black walnut hull extract, goldenseal root and genitian root, to name a few.

Diagnosing hidden parasites is not a simple task. If you are not feeling well and in a chronic state of illness without definite diagnosis after multiple blood tests and other diagnostic tests, you must think about parasitic infection. You may be a victim of hidden parasites.

Retired Overweight Athletes Suffering From Health Problems

Retired Overweight Athletes Suffering From Health Problems

When performance sports are over, overweight athletes are more likely to develop asthma, musculoskeletal trauma, heat illness, osteoarthritis, or cardiovascular problems, according to a study presented to the American College of Sports Medicine (ACSM).

The optimal treatment for excess weight in the case of overweight athletes is a combination of behavioral therapy, nutrition, and fitness. The specialist team that handles the problems of overweight players include the coach, a team physician, a parent for young athletes, a certified trainer, a cardiologist, a dietitian, or a strength and conditioning coach.

The factors that may increase the risk for certain diseases in case of athletes who don`t have a healthy weight include medical history of diseases such as sleep apnea, hypertension, high levels of cholesterol, diabetes, asthma, or orthopedic problems.

Heat illness history, the lack of acclimatization, and the use of performance-enhancing supplements are also factors that may lead to health problems for athletes with weight problems.

Caffeinated beverages may have side effects such as hypertension, arrhythmias, and palpitations and cause heath problems for athletes. The use of creatine, steroids, or steroids precursors that may lead to gaining muscle mass may also represent a risk factor for the health of athletes. The lack of acclimatization, the history of heat illness, or the possessions of performance-enhancing supplements are also factors that increase the athletes` risk to have health problems when they retire.

The prevention methods used to prevent asthma and heat issues are numerous and may apply to all athletes.

(c) Project Weight Loss 2007. All rights reserved.

Saturday, August 29, 2015

Fast Results Diets For Brides and Bridesmaids

Fast Results Diets For Brides and Bridesmaids

So you have prepared your wedding for a whole year or even longer, and everything seems to be going well.. until you go to the final fitting and realize that your wedding gown is too small for you! Perhaps the preparations got the best of you and you didn't have the time to eat sensibly enough, or there was no more time to keep up with your exercising routine. Whatever the reason is, the cold fact is that you have gained weight and the expensive dress, your dream dress, doesn't fit. What to do now?

Don't worry. Everything is not lost. You can still lose weight before the wedding, even if it were only some days away. If you are after extremely fast results diets based on very low calories might be the best choice. Limiting your calorie intake can make you lose around 10 pounds in just some days, which is perfect if you urgently need to lose weight.

Since you most likely are still busy with all the last minute things to do and will not have the time to start planning a diet from scratch, the best way for you to start a diet is to search for a suitable diet plan and follow it carefully for the next couple of days. These short diets are all based on you eating fewer calories than your daily caloric need, so it is important not to add anything or change anything on the diet plan, unless you know what you are doing. Remember to drink a lot of water and perhaps some green tea to boost your metabolism. It is also recommended to take a multivitamin pill while on a diet to get all the essential nutrients you need.

There is one thing you need to keep in mind and be prepared for. When you limit your calorie intake, the inevitable result is hunger. Stay strong and keep your goal in mind. Put the picture of your dress somewhere where you can see it often, it will help you stay motivated. Tell your family and friends about your weight losing efforts and ask for their support. Perhaps someone would like to start the diet with you?

Choose one of these diets, get the diet plan and get started right away! Here is short list of the most recommended fast results diets:âEUR¨

  • cabbage soup diet, 7 days
  • 3 day diet
  • 4 day wonder diet
  • TWA Stewardess Diet, 4 days
  • 1000 calorie diet, 3 days

Diet Pills Worked For Me

Diet Pills Worked For Me

Phentermine is a controversial topic and is not right for everyone. Also, online pharmacies are controversial. However, I did have a positive experience using this product which I will qualify and explain in this article.
I first heard about this diet pill from my doctor, I did not ask for it. This made me feel more comfortable taking it since my doctor recommended it without me mentioning it first. Basically I was at an appointment to get some allergy medicine when he commented on my weight gain. I told him that I was struggling with an insatiable appetite. I always felt like I was hungry and I was always wanting to eat carbs. So my doctor wrote me a prescription for Phentermine.

I did not buy Phentermine online; instead I filled the prescription at my local pharmacy. However, I did immediately go online to do some research about the drug before I took it.

I became concerned about getting addicted to these pills. As a nervous system stimulant Phentermine is similar to amphetamines. People get addicted to speed and crystal meth, so I wanted to be careful with this product.
So I decided to take the pills slowly. I did not take one every single day. At a minimum I took them every other day. However, if it was a day that I was able to sleep in and then would be busy all day I would not take it. This is because for me I did not have a problem eating so much when I was out doing something. So I took the pills when I knew my appetite was the most difficult to control.

Phentermine gave me the energy to get through my 15 hour days at work. Not only was I energetic, but I felt more alert. I felt like I could multi-task much better and I felt very sharp. My memory greatly improved while taking this product.

Because of how much this product stimulated my body, I would get up very early and take this pill first thing in the morning. This helped to prevent insomnia that can come when you take a diet pill like this. Even still, I felt the positive effects of the drug all day long.

What you should learn from my experience is this: 1. take this product responsibly and under the care of a doctor. And 2 this is not a long term solution to weight loss as it is not safe to take a strong diet pill for extended periods of time.

EDiets Plan

EDiets Plan

Weight loss can be managed online with eDiets. eDiets is an online weight loss plan that offers support, chat rooms, recipes, menu planners, and more to help people lose unwanted pounds. Sign up is free and you can have a look around the site to see all the options and information available.

eDiets works by personalizing a diet plan for each person. Through profiles, those at eDiets get an idea of how you eat, when you eat, and what you find are your major struggles with losing weight. Each plan is well balanced to meet all nutritional needs. Recipes include desserts and other meals that the entire family will love, meaning there is no need to fix more than one meal even if you have children. The food that you prepare is healthy for everyone and doesn't lack any one food group because of diet restrictions.

Instead of telling you what you can't eat, eDiets concentrates on telling you what you can eat. If meals contain lean protein, some fat and moderate amounts of carbohydrates, the body will receive what it needs. Avoid a lot of fat free foods and high fat foods. Either extreme will not give you what is necessary to lose weight the healthy way.

The online weight loss program offers its own version of popular plans. eDiets offers a low carbohydrate plan like the Atkins diet and a phased plan like the Mediterranean diet or the South Beach diet. Whether or not these plans are as strict as the original diets that they are based on, is something that should be taken into account.

Exercise is important to the eDiets plan. Physical activity at least three days a week will expend more calories than you take in and start the weight loss process. Choose the exercise that is right for you so that you will stick to it day in and day out.

eDiets claims a two pound weight loss following their plans. This is a healthy weight loss if you want a permanent solution to the weight problem. More weight may be lost at first because of the change in eating habits, but it will normalize over time. eDiets contains articles that answer most of the weight loss questions that people have today about how to shed pounds and live healthier.

People with specific health issues may also find a plan for them at eDiets. If the eating restrictions are many, another eating plan may be more suited however. eDiets doesn't help everyone, but most can find what they need in order to conduct a happier, healthier life.

Feline Constipation - Treatment Methods for Curing Feline Constipation

Feline Constipation - Treatment Methods for Curing Feline Constipation

Constipation is a malady that doesn't discriminate. It cuts across all categories of living animals and man. As long as the creature eats and digests food, it is likely to someday, somehow develop constipation. Cats are part of the animals that can be plagued by constipation. Therefore, you can say that feline constipation is a relatively common thing. Feline constipation is restricted to just the older cats even though it is more rampant and widespread among them that in the younger kittens.

Cats generally have a predictable pattern of lifestyle. They use the litter box about twice a day as their bowel movements are about the same period too. If there's a sudden change in this habit, then you could say that it is constipating.

The common symptoms associated with feline constipation include

  • Frequency to the litter box. A cat doesn't just go to the litter box anyhow. So, when you notice it is doing that a lot without successfully passing out any stool, then you know it is suffering from constipation. If it does, it may just pass out some milky stool and in extreme cases, it might be mixed with blood.
  • Loss of interest in food. A cat that is constipating may not have the desire to eat. If it does, it will take less than the normal quantity it consumes.
  • Less active. Cats suffering from constipation tend to be lethargic and lonesome. They are usually less than their normal active self.

Therefore, when you notice these symptoms, don't assume it is diarrhea because of the passing of mucus containing a tinge of blood.

Cats suffer from three types of bowel disorder:

Megacolon caused by the expanding or dilation of the colon as a result of the strain involved in trying to pass out feces. Most cats with Megacolon suffer consistently from constipation. But not all cats that suffer constipation have megacolons.

Constipation is a result of the cat not being able to pass out feces

Obstipation is the complete blockage of the colon resulting in little to no bowel movement

The major causes of feline constipation are dehydration, hygiene, diet, and lack of exercise. Cats tend to be choosy about their litter box. So, a dirty litter box can be repulsive to a cat and it would rather not "go" than use a dirty litter box. Also, feeding cats with foods rich in fat and salt makes them dehydrate.

To treat the cat requires some simple steps. Take the cat to the veterinarian so he can determine the cause of the constipation and administer adequate treatment. Avoid feeding the cat with dry foods instead. Include lots of water in their diet and you'll have less incidence of feline constipation.

The Nature of Discipleship

The Nature of Discipleship

There is a question that I have had the occasion to ponder recently. What exactly is a disciple? Of course there are lots of patent answers to this question that are used frequently without reservation. A disciple is a learner. He studies the ways and methods of his mentor to learn about him. A disciple is a follower. She follows after the ways and methods of her mentor. A disciple is an imitator, imitating the ways and methods of his mentor. These patent answers are not incorrect. However, in my own personal contemplation, I have been asking a broader question than just what is a disciple. I have been asking, what is discipleship? I feel quite comfortable that I know how to be a disciple of Jesus Christ, but I struggle with how to show others how to be a disciple. I can teach them the Bible and even show them how to study scripture for themselves, but I have real difficulty showing them the absolute imperative of living a life that is fully surrendered to Jesus Christ - and what exactly that looks like on a day by day basis.

In the Christian community, there are way too many books out there describing how to go about discipleship. Almost without fail, there is some method or program that is proposed that will help in making disciples. I in no way want to disparage any of these. They all have their own merits, but it always seems to me that something important is missing in the method. It seems to me that at the end of the day, the success of one's efforts at discipleship ultimately comes down to the individual's own perception and attitude towards grace itself.

If a "disciple" does not have a right attitude about grace, then it is impossible for that person to be able to comprehend what is means to to be completely surrendered to Christ. We sing "amazing grace how sweet the sound" but in reality we are neither amazed by it nor do we savor its sweetness. Without understanding the overwhelming magnitude of the grace bestowed upon us, we are inclined to have an overtly shallow comprehension of the phrase "I surrender all." It becomes a self-deception. The words we sing roll from our lips so easily that we believe in our hearts that we truly have surrendered our all. And since we believe that we have surrendered our all, we have great difficulty seeing how disobedient and unChrist-like our lives truly are.

When I take a step back from my Westernized religiosity and ask myself in genuine honesty whether or not I am truly surrendered to Jesus Christ, there is only one truthful answer. No. Upon that simple confession can be built the solid foundation from which true discipleship can be built. We sing "I surrender all" as an invitation for the lost to come to Jesus, but after giving our lives to Jesus, we invariably take back much of it for ourselves again. Those of us who in song are urging the lost to give their all are often blind to the fact that they have only given that which is convenient. Until we understand how amazing is our grace we can never honestly surrender our all.

I do not suggest in this that any of us who have such a shallow view are not saved, although it is possible and probable that some or many are not. I do suggest, however, that such blindness to the magnitude of grace and such blindness to our own failure to surrender our all to Jesus can only be overlooked for so long without incurring permanent spiritual consequences. Perhaps only the Holy Spirit can open our eyes to such blindness. However, when we come to an honest assessment of ourselves and realize that we truly are not fully surrendered to Christ, then we are faced with a life-altering decision. At that point, we must choose between a life of surrendered obedience and a life of blatant disobedience. At that point, we stand at a crossroad and make a decision... Turn left and continue in a life of shallow, self-centered, mediocre Christianity... Or turn right and become a true disciple. I cannot say whether the person who turned left is lost or saved, but I can assure you that for me, the risks have such high eternal consequences that I am not willing to take them. Which will it be for you? Right or Left?

Ah, but that is not the end of the question. This recognition of the transcendent cost of grace and the resultant decision to surrender may identify you as a true disciple of Christ, but it still does not help us answer the question as to what is discipleship or how to be a disciple.

In recent months, I have been greatly influenced by Dietrich Bonhoeffer. Bonhoeffer has enlightened my perspective on discipleship in many ways. Like myself, Bonhoeffer understood that discipleship only happens when the believer is truly surrendered to Jesus Christ in every respect. Bonhoeffer, however, had a very interesting perspective on what that looked like in the believer's life. Bonhoeffer believed that discipleship came by living according to the Sermon on the Mount and he based much of his instruction on Christian living on the teachings from the Sermon on the Mount.

When I think about this approach to discipleship, I find considerable merit in it, but with some important exceptions. During the Sermon on the Mount, Jesus said (in Matthew 5:17-18) that he did not come to abolish the law, but to fulfill the law. The rest of the Sermon on the Mount, therefore, goes on to dismantle traditional thinking about the law and establish more correct understandings of obedience to the law. The Sermon on the Mount, therefore, is about the believer's understanding and attitude towards obedience to the law. This is critical to discipleship and so is very practical for teaching a disciple how to live. However, it is still about obedience to the law, which the disciple is obligated to, but it is not about faith. A believer lives by faith and not by the law. As such, understanding the spirit of law and striving towards obedience to it is critical for the believer; but to truly be a disciple, the believer must understand the ongoing implications of faith in his life as well. To me, therefore, discipleship goes beyond Bonhoeffer's reliance on the Sermon on the Mount to something deeper.

This deeper thing that the believer needs to understand is the practical side of faith. Where the Sermon on the Mount gives us a practical look at our expected obedience to the law, we need a similar practical look at faith. We can find this practical look at faith from the book of James. The book of James was written to new Jewish believers to help them understand what faith looks like in their lives on a day by day basis. This is discipleship, and it is not surprising that many of the themes in James are similar to themes from the Sermon on the Mount.

Many believers live their entire lives thinking that faith is something they have and not something they do. Many believers are too afraid of falling into a works-based mentality that they limit their understanding of faith to an incomplete association of faith to simple belief or mental assent. Faith is so much more than either belief or mental assent that James says in James 2:19 that even the demons believe and shutter. Faith is a lifestyle that permeates every aspect of the disciple's life and it is alive and living (James 2:26). The practicality of this living faith is the building blocks for real discipleship. Deitrich Bonhoeffer would argue that every believer should study and adopt their lives to the teachings of the Sermon on the Mount. I would agree, but I would also say that this will set the believers mind in the right place. For the believer to take the next step and put their lifestyle in the right place, the believer should also study and adopt the teachings of the book of James.

Prevent Anxiety and Panic Attacks with Proper Diet

Prevent Anxiety and Panic Attacks with Proper Diet

Diet or the food that we eat plays a very important role on how your body and mind functions. Food is the major supplier of the nutrients needed by our mind and body to keep us healthy and to prevent diseases. You can also prevent anxiety and panic attacks through proper diet.

There are diets known to increase anxiety and prevent panic attacks and there are also foods with calming effects that helps prevent them. While there are medications, it is also helpful to keep a healthy diet to control anxiety disorder. Of course it is recommended to consult your doctor regarding your panic anxiety disorder and your dietitian when trying to modify your diet.

Keeping yourself hydrated is one way to reduce anxiety. Water has many health benefits and it also helps to prevent anxiety and panic attacks. There are studies showing dehydration triggers anxiety and nervousness since 85% of our brain contains water. If proper hydration is not maintained, our body may respond differently with symptoms like anxiety. It is best to drink eight glasses of water daily and keep yourself hydrated.

If your body is too acidic, it may also trigger high levels of anxiety. Acid forming foods like protein, dairy products, sugar and processed foods promotes anxiety. Acidic foods also make it hard for your body to eliminate toxins and reducing your resistance to stress making you weak. Stress is one trigger of anxiety.

Alkaline diet is calming and can prevent them. Alkaline diet is more on fruits and vegetables like apple, oranges, pineapple, almonds, broccoli and cucumber. You need 80% alkaline diet to create balance in your body.

Avoid alcohol and caffeine. Drinking too much coffee can also cause anxiety and nervousness because it is a stimulant and it also causes sleep problems. Alcohol may have a calming effect at first but it eventually creates symptoms related to anxiety.

Watching what you eat and drink will help you prevent them. Eating a well balanced diet and getting all the nutrients and minerals you need makes your body and emotions more stable.

Five Diets That Can Knock Off 20 Pounds Fast

Five Diets That Can Knock Off 20 Pounds Fast

There are many weight loss plans out there that promise to shed you a ton of weight in a short period of time. The fact is, however, that most of these are very unhealthy or will not allow you to lost weight in the long term. The following a handful of diets that can lose you 20 pounds within a few weeks.

Grapefruit Diet

This diet is a popular plan used in Hollywood for celebrities needing to lose a few pounds quickly. It involves consuming one half of a grapefruit with each meal. This can be done by eating the fruit or drinking the equivalent in juice. The meal plan is designed to have you eating lots of protein and few carbs. The protein and certain ingredients within the grapefruit will combine to boost your metabolism to have you losing weight faster than normal.

Calorie Shifting Plan

With calorie shifting, you confuse your body by not allowing it to get used to a set number of calories being taken in each day. For example, you may eat 1200 calories one day, then 1500 the next, then 1800 the day after that. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific amount of calories. It will get into a routine of only burning a certain amount. If you change the number each day, however, your body will not have a routine and will simply work in overdrive to burn as many calories as possible. This can mean an easy 20 pound weight loss for you in just 2-3 weeks.

Ultrametabolism Diet

The Ultrametabolism diet promotes eating raw, organic foods in exchange of processed items that come in a can or box. This requires the purchase of several different fresh fruits and veggies as well as lean meats. This raw diet not only helps to flush out toxins within the digestive tract that could be promoting fat storage, but can also boost your metabolism. Many people who have seen success with this plan have reportedly lost 20 pounds in just 2 months.

Ketogenic Diet

This low carbohydrate diet helps your body burn fat as energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. However, if you limit the amount of carbs you take in, you body will be forced to use stored fat to keep your body moving each day. Those who have used the ketogenic diet have been able to lose the 20 pounds they wanted to get rid of in just 4 weeks. Failure to exercise properly with this diet will make the results take longer to appear.

Weight Watchers

Though a weight loss system that requires a monthly fee to use their own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people across the world. The idea is that every food is assigned a point value. Based on your weight, height, and activity level, you are assigned a certain number of points you are allowed to consume each day. This makes the dieter be accountable for what he or she chooses to put in their mouth. Weekly weigh ins also help to boost the motivation of dieters using this plan.

Appesat Diet Pills Review

Appesat Diet Pills Review

Natural appetite suppressants appear to be en vogue at present. Until recently the choice was fairly limited to products that contained Hoodia Gordonii.

Within the last few years a number of potential Hoodia competitors have appeared on the shelves of health stores attempting to gain a foot hold in the lucrative natural diet pill market.

Appesat is one such product, a natural appetite suppressant that refreshingly does not try too hard to convince with outrageous or misleading claims.

What is Appesat And How Does It Work?

The active ingredient contained in Appesat is a patented fibre complex called Bioginate Complex that has been extracted from a seaweed called Laminaria digitata, 

The results of research have suggested that the active ingredient in Appesat (Bioginate Complex) has been scientifically developed to be resistant to stomach acid and remain active for many hours. This is the appetite suppression element.

Appesat stimulates hunger censors in the intestines that in turn emits a message to the brain telling it that the stomach is full.

Industry insiders believe that appetite suppression is one the key elements in the slimming and weight loss process and is extremely beneficial towards long term weight loss and excess body fat reduction.

Side Effects Caused By Appesat

This appetite suppressant is a fairly new product and so the full extent of any health issues are not yet known. Early indications are positive though, as the ingredients are all from the natural world, Appesat is highly unlikely to pose any serious health concerns.

The commercial diet pill industry does have more than its fair share of dubious products within the marketplace - Appesat, however is one of the better products. It is keenly priced and as mentioned previously does not over hype potential results.

Appesat Summary

Of all the genres of diet pills available to the consumer, appetite suppressants offer a great chance of weight loss success. Appesat is one of the better appetite suppressants.

Bodybuilding Diet Plan, What to Eat and When

Bodybuilding Diet Plan, What to Eat and When

Bodybuilding is an art that calls for strong determination, will power, dedication, routine lifestyle, regular exercising, and most importantly a proper and healthy diet. Bodybuilders have always been the masters of dieting. No sport athlete other than bodybuilders has ever been able to manipulate their body the way they want.

Bodybuilders have a unique talent losing and gaining body weight, just by adjusting their diet the right way. Of course, a proper workout program is important in order to have a perfect V-shape body with bulging muscles; but equally important is your diet. Many people have the idea that not eating will help them lose weight. Though it is true, it is not a healthy way of shedding extra weight.

You will be surprised to know, you can lose weight by eating as well. But that definitely doesn't mean you can eat anything and everything you want, yet expect to reduce weight. Shedding weight and shaping your body calls for proper diet plan.

Be it maintaining a healthy body or building a physique like Arnold Schwarzenegger or Sylvester Stallone, in any case you require a proper diet plan, which will help you boost your body building process. Now that you know how important a role healthy diet plan plays in the process of bodybuilding, you may be wondering what a bodybuilding diet plan is all about. A bodybuilding diet should consist of nutritious and healthy food and in right amounts. Let's take a look at the kind of diet plan you need to follow to help you build a well-toned healthy muscular body:

1. Breakfast:
1 cup cooked non-instant oatmeal
Seven scrambled eggs (1 whole+6 or more whites)
1 cup coffee
1 glass of apple juice

2. Snack:
1 small glass of water
1 protein shake

3. Lunch:
1 can tuna fish
2 slices of wheat bread
1 spoon of sweet relish
Dash of celery-salt
1 large glass of water.

4. Snack:
1 protein shake
1 small glass of water

5. Dinner:
1 baked boneless chicken breast, or salmon steak
1 serving of brown rice
1 serving of green beans
1 large glass of water

6. Before bed:
1 protein shake
1 small glass of water

You must have noticed that all your meals have one thing in common that is water. This is because water plays a very important role in your bodybuilding diet plan. It is usually recommended to have 8-9 glasses of water every day. Water helps to boost up your body building process. Therefore, make sure you have enough water every day.

So to conclude, for a healthy and a muscular body it is very important to follow a proper diet plan. In case you are working towards building a muscular body then considering the abovementioned diet plan along with your workout program is sure to help you a great deal in achieving your goal faster than you expect. Good Luck!

Dogs Eating Poop - Is This Habit Harmful For Your Dog Or Puppy?

Dogs Eating Poop - Is This Habit Harmful For Your Dog Or Puppy?

Why Do Dogs and Puppies Eat Poop?

About four years ago I caught my then 3 month old puppy, Frodo, eating cat poop. I was surprised - how could he find another animal's poop so appetising? There are many reasons why dogs eat poop, but it may simply be a novelty. Puppies, in particular, are naturally curious and they are not above experimenting with their own diet by eating all kinds of things like dirt, grass and poop!

Is Poop Eating Harmful to My Dog or Puppy?

The health risks associated with your dog eating poop are minimal as long as you keep your dog's worming and vaccination schedule up to date. This is because poop from other dogs and animals may contain worms (or their larvae), so regular worming ensures your dog is protected against infection.

A Dog Should Eat in Moderation

If your dog is gorging on, or overeating, poop or food, consult your vet. As with humans, eating in moderation is healthy, however a dog that is overeating is engaging in unhealthy behaviour and should be seen by a vet as soon as possible.

Poop eating, also known as coprophagia, can become a habit unless the dog is consistently discouraged from doing so. There are many training and dietary strategies that can be used to stop a dog from eating poop; if you approach this behaviour from many angles at once then you can solve this problem for good.

A good start is to rid the yard of poop as often as possible; when you do ensure your dog does not observe you - dogs can 'copy' their owners and when your dog sees you clean poop, it may do the same thing - with its mouth!

Type 2 Diabetes - Do You Have Roller Coaster Blood Sugar Readings?

Type 2 Diabetes - Do You Have Roller Coaster Blood Sugar Readings?

First of all, when you received your type 2 diabetes diagnosis your blood sugar levels were too high, and then for reasons you are not too sure about yet, they seem to be all over the place. You don't understand why because you eat the same foods!

It is only when your levels rise too high, or sink too low, that blood sugar has serious consequences for your:

  • mood
  • weight
  • energy level
  • and maybe even your life

We are all different ... there is not one eating plan to suit all people with type 2 diabetes. How your body and your blood sugar respond to certain types of food, activity, stress and illness will also be different. This is one of the reasons you might like to work closely with a dietitian so your eating plan can be individualized.

An effective method to keep track of your eating habits and all that can affect your blood sugar level, is to create a food diary where you would include your:

  • blood sugar reading records
  • menstrual cycle dates
  • illness
  • stress, or
  • shift changes at work

Show detailed information, for example if you nibbled on meal ingredients as you were putting your meal together, if you had a snack while preparing dinner. A week of gathering this information will reveal a little more than you think!

Some days you think you eat the same as on other occasions, but here are some factors you may not always take into account:

  • quantity ... unless you measure every single time, your quantities may be different
  • food combinations ... did you eat two different types of fruit, for example one small apple as opposed to a large banana, or did you eat a smaller amount of protein this time with your carbs
  • health ... changes such as illness, menstrual cycle, pain and other factors can affect your blood sugars
  • stress ... your blood sugars respond to physical and mental stress. Work or relationship problems can cause stress which will cause an elevation in your blood sugars
  • alcohol ... alcohol interferes with your metabolism for several hours giving you lower blood sugar levels
  • blood sugar level checks ... are you doing these checks at the same time? Timing is everything ... if you are checking 90 minutes after eating one meal, and then 3 hours after eating the next ... well that would not be a true comparison
  • expired strips ... your readings will also be affected if you are testing with expired strips. Not getting enough blood will also affect your reading.

Don't forget to take your food diary along to your health care provider for an accurate evaluation of your roller coaster blood sugar levels.

The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!

The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!

Want to lose weight or get ripped fast? Considering going on a liquid diet to do so? Well before you make a final decision regarding your future intentions it is important to really no what you are doing, afterall it is your future health and well being at stake. The last thing you want to do is to invest your time and energy in to something that is not for you. Here we will outline the origins of liquid diets and track that right through to modern day and show you the positive and negatives of such an approach to weight loss. Here we go:

The first liquid diets can be traced back to the 1930s where Dr, Stoll's "Diet Aid" was promoted in beauty parlors of the time, next came the liquid protein diets in the 1970s like "The Last Chance Diet" which was followed by the low carb diets of the 1990s. Now in modern times the liquid diet tends to take the form of canned drinks bought from the local store.

Liquid days have not always been safe and indeed some people believe them still not to be. The real danger lies in the fact that a liquid diet may not yield you with all of the vitamins and minerals required to sustain life. Indeed 58 deaths were reported of adults in 1977 according to the FDA of people following these strict diets.

You would think such occurrences would put them out of favour for good but thanks to their various incarnations they keep returning in different forms and of course receive endless interest from people desperate to lose weight or get ripped fast. One company received over a million calls in one day following an Oprah Winfrey show in the 1980s when she let slip the name of the liquid diet program that she was using at the time, according to The New York Times.

Nowadays 100% liquid diets are generally not found in too many places rather they are usually involve the participant having to eat at least some complete whole food during a day but they are interspersed with canned liquid food drinks.

The effect of following them these days initially is that people may lose weight and sometimes even get ripped fast. However the part that is not true is that you cannot achieve the same results by simply following a diet of just complete whole food, you can. The other part is that following a liquid diet does not teach you how to keep the weight off in a healthy manner for life and in the long run these diets often do not work full stop, and here is why.
Some of these diets fall into the bracket of low calorie diets as well which means there is a short fall of between 800-1000 calories on what there every day energy requirements are.

What does this mean and why is this bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately this is completely wrong and it is a trap that too many people fall into and it can ruin their weight loss attempts. Here is why:

1) Diets this low in calories will make your body initiate a 'starvation response'. When your body has a severely reduced intake of calories it reacts by trying to conserve the remaining energy that it does have and hold onto it in order to keep itself alive. It basically does this by slowing down the bodys metabolic rate and preparing to pile on weight as soon as it gets a chance. Both of these of course are completely opposed to weight loss.

2) Liquid diets do not teach the participant good dietary habits for life and only offer quick fix. This means that once the diet stops they tend to pile at least all of the weight back on! They can also develop unhealthy attitudes towards foods that make them suffer more in the long run.

3) Often the liquid diet supplement provides energy in the form of high sugar ingredients like corn syrup. This is the very refined sugar that is being blamed in the US for its high level of obesity in the general population. Do yourself a favour and check out the ingredients list at the very least! Health foods they are not.

4) Even if by chance you come across a wholesome healthy liquid diet supplement do your really think it is doing something that complete whole food cannot? It is not! All of the ingredients can be found in everyday foods, they do not contain any miracle weight loss formula, although that is often what their marketing would have you believe!

The only place the a liquid diet supplement could play is to provide you with calories at a time when you are in a rush and have no time to prepare a proper meal and with a bit of prior planning that need to can be avoided. Please bear in mind however that even the newest most expensive liquid powder drinks will never be as nutritional or well fortified with vitamins as regular food, we still can't beat mother nature in that score. In fact eating whole foods has a weight loss advantage in that it actually requires energy for the body to digest the food which a liquid diet does not require therefore aiding the process of burning off calories.

So, after all of this you might be asking yourself how exactly we should get ripped fast or go about losing weight permanently. The truth is that scientists have proven to us time and time again how the body works. They have shown us that working with the bodies systems rather than against them can guarantee weight loss. If this sounds like something you would like to know more about then follow the links below.