Persistent acne can be damaging, not only for your body, but also for your psyche. If you have persistent acne, you might already understand about how painful it really is to have lots of acne on your face for all those years. It's not only painful physically, but it is also painful emotionally as well. Inside your heart, you want to get out of such bad condition, but you think that it is difficult to do so. You've tried many treatments in order to get your clear skin back, but they don't give you any positive improvement at all.
So, naturally you will feel panic and moreover you will feel more desperate than ever. If the treatments that are being advertised constantly on TV and The Internet are not going to work for you, then what treatment will give you the real result? Well, the answer is not quite surprising, but many people miss the fact that acne is closely related with diet. Yes, you heard it right. Your diet will affect your acne condition.
So, naturally, what you should do to get your clear skin back is to modify your dietary habit toward a healthier one. Here, you will find one of the most effective natural methods to banish your persistent acne fast. Using easy and practical 7-day diet plan, you will be able to get your clear skin back within a week. Here are the step-by-step plan that you should follow, starting today:
Day 1 - Stop all your junk food consumption
On the first day, all you need to do is to stop your junk food consumption altogether. Yes, there should be no junk foods that you'll eat today. Remember that it might be difficult at first, but you have to use your willpower in order to do it. The foods that you need to remove from your diet are junk foods (burger, pizza, etc), processed foods (i.e. cooked foods), eggs and meats, dairy products, alcoholic beverages, energy drinks and soda, as well as cigarettes.
Note: On this day, you can eat anything other than the junk foods listed above.
Day 2 - Water fasting
On the second day, it's time for you to adjust your body with the new diet. You have to do a water fasting diet. You eat nothing, you only drink water. This is to ensure that your body can adjust with the whole dietary change very well, since it will be a real significant dietary change for your body.
Note: On this day, you can not eat anything at all, other than drinking fresh water (mineral water preferred).
Note 2: You'll have to go to the bathroom often, but it's okay as it will be a part for your body's detoxification process.
Day 3 - Eat usual meal, with some fruits and veggies
On the third day, you are going to introduce some fruits and vegetables into your body system. You can eat your regular meal (remember, it must be free of junk foods) three times a day, and eat some fruits and vegetables alongside your meal.
Note: While you are free to eat your regular meal, it doesn't mean that you should eat as much foods as you can. Well, you might feel a little more hungry because of yesterday's water fasting diet, but remember to avoid burdening your body with too much foods.
Day 4 - Reduce your meal portion, add more fruits and veggies
On the fourth day, you can eat your regular meal, but this time you have to reduce your meal portion. So, if you are eating the full plate of rice, then you have to reduce it to a half. And to replace the lost portion, you'll put some more fruits and veggies into your meal. That's easy, right?
Note: Please don't cheat on this one!
Day 5 - Take regular meal only once, eat more fruits and veggies
On the fifth day, you need to take your regular meal as usual, but you will only take it once, on midday. In other words, you won't have your regular meal as breakfast as well as dinner. You will only have your regular meal at lunch. And remember, the portion should be reduced already. Then, what should you eat for breakfast and dinner? Well, of course, some fruits and veggies.
Note: Once you've successfully completed this task, you might feel more and more love toward fruits and veggies. So, beware!
Day 6 - Eliminate your regular meal, eat only fruits and veggies
On the sixth day, you will not eat your regular meal at all. Instead, you'll eat only fruits and vegetables. Since you're going to eat only fruits and vegetables today, be sure to choose the ones that you like the most.
Note: You're almost finished. By the end of this day you should already see a great improvement on your skin.
Day 7 - Fruit fasting
Now, for the seventh and last day, you've got to do a fasting diet again. But, today you'll do a fruit fasting instead of water fasting. So, choose one fruit that you like the most (recommended: apple), and eat only this fruit throughout the day. Be strict in this diet, okay?
Note: This is your last day, and you should already enjoy a great deal of improvement on your skin. No more persistent acne, more glowing skin, and more smile.
That's it! Follow this plan and you'll be amazed at how effective it will be in making your skin clear from acne.
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