Rapid Weight Loss Diets - How Can I Lose 15 Pounds Quick?

Rapid Weight Loss Diets - How Can I Lose 15 Pounds Quick?

Are you wondering which rapid weight loss diets can help you lose 15 pounds quick? It can be really confusing, because there is so much information on the Internet about losing weight. There are many sites with diet plans and advice on how you can drop pounds quickly. And then when you go off-line you find magazines and books with more guidelines. What you have now is information overload.

The truth is that most of the rapid weight loss diets you will find either online or in a magazine or in a book are just trendy fads. While you might lose some weight on these diets, there are some other common sense guidelines that, if you follow them, will allow you to reach your goals just as quickly. Furthermore, if you use these more sensible guidelines you will be more likely to keep the weight off.

First, instead of trying to fit in a 45-minute workout every day it is better to break it up into three 15-minute workout instead. This will make it easier for you to keep up with your exercise each day and also will not give your fat-burning metabolism any chance to slow down.

Another way to speed up the process of slimming down is to become more active in general. Use the stairs when you can and park your car farther away from the mall to burn more calories.

If you are in a great hurry to lose to 15 pounds, you might try jogging. If you get into the habit of a daily jog you will find the pounds melting off before you know it. Try to jog on soft surfaces (like sand or grass) if possible, as jogging is tough on the joints. Walking works also but not as quickly.

Cut out all of the sugary drinks including soda and sweet tea, and switch completely to water. Be sure to drink about half your weight in ounces of water every day.

Eat more to weigh less. That may sound crazy, but the fact is that it will help you keep up your metabolism if you eat many small meals throughout the day rather than one or two large meals.

If you combine all of these tips together, you should be able to lose 15 pounds quickly and avoid rapid weight loss diets and fad diets which are unhealthy.