You can boost your body's ability to burn calories, or in short, increase your metabolism, through an accelerated weight loss plan diet. An accelerated weight loss plan diet helps you to burn more calories even when you're just sitting in the couch. Of course, doing so will not help you attain your goals. The point however is that you will burn more calories if you incorporate this in your diet, making you attain your weight loss goals faster. A combination of an accelerated weight loss plan and some regular aerobic exercise will help you trim down in no time. Below are two of the ways you can get an accelerated weight loss plan diet.
Essential Fatty Acids
Essential Fatty Acids, including Omega-3 and Omega-6 are good fats that have been scientifically proven to help us lose weight. These essential fats are found in the oils of oily fish, in olive oil, peanut oil, canola oil, flax seeds, hemp seeds, and walnuts. They are polyunsaturated fats which are essential in eliminating body fat. They produce eicosanoids, hormones that help regulate digestion, insulin production, and storage of fat. The body burns more calories in metabolizing these essential fatty acids, than the total calories contained in the food. A study published in the international journal of obesity showed that adequate supplementation of fish oil burns about 1.1 milligram of fat per kilo per minute. This is about 26% higher than those who have no fish oil supplementation. This means that the essential fatty acids work for you double-time, accelerating your weight loss diet plan.
Strength training
Another important aspect in accelerating your diet plan is through strength training and building the muscles that are known to burn calories. These muscles are known as the lean body mass. It is the muscle mass underneath your body fat that burns calories all throughout the day, even while you sleep. Developing your lean body mass allows you to intake more calories without gaining weight.
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