Acne Fighting Diet - Diets That Cure Acne

Acne Fighting Diet - Diets That Cure Acne

After reading this article, you will be able to discover the diets that are capable of fighting your acne. Some diets are effective in curing your acne in the sense that they contain some vital vitamins and minerals that help to nourish and keep the skin looking fresh all day. Some of the acne product we see in the store or in ads are made from natural ingredients and then preserved into an artificial form. If we are able to get these ingredients in their natural form; they will play a more active role in clearing our skin rather the artificial products we purchase from stores that sometimes leave side effects on our skin. Some of the top acne fighting diets are:

Organic green tea: they are rich in anti-inflammatory chemical called catechins. They play a vital role in helping to prevent our skins from fine lines, which are otherwise known as acne scars. Organic green tea helps to fight acne free radicals. So you've known that organic green tea plays 2 vital roles in helping to clear your skin of acne.

Red carrots: they are rich in vitamin A. You must have known by now that sources of vitamins, especially vitamin A, are adequate for clearing acne. Their fiber content is essential for your body and it helps to detoxify your skin. You should make a priority to eat about 10 carrots per day. It does fight acne problems.

Walnuts, ginger, garlic, water melon and berries: all these fruits mentioned above fights your acne problems in one way and the other.

What they do:
1. By eating ginger and garlic or by eating adding them to your meals; you will help to fight swelling and redness caused by acne. They are very effective in reducing the redness of the face.

2. All kinds of berries mainly cranberries, blueberries, and raspberries have a high content of phytochemicals. These phytochemicals play the function of protecting the skin cells. The acne scars which are dead skin cells (black spots) are cured with the berries named above.

3. Other functions of the above named diets are that they help to keep the skin plump, flexible and remove the unwanted toxins in our skin.

Remember to rub water melon on your face daily, they leave your skin looking beautiful. I am not just writing this article by experience, but my research also has it that the diets I mentioned above are of scientific evidence. There are some other diets that help to fight acne but the ones I mentioned above are the most active types.