Being obese is when the body has a tremendous amount of excess fat. If you've been diagnosed as being obese then you've probably tried all kinds of diets already to try to lose the weight but without much success. It's been estimated that over hundred million American try a weight loss diet every year, and the majority of them regain any weight loss within a year. Due to this many Americans keep switching diets in hope of finding one that they can actually stick to for an extended period of time.
The regular approach to issues dealing with weight loss is to use the fad diets and all the other kinds of drugs and supplements that are available on the market. The fact is that many of these drugs may leave you with a worse condition than before you started using them due to the ingredients not being high quality or not as described. Recent estimations have it that over sixty five percent of the American population are either overweight or obese. It's an amazing figure despite our culture focusing so much on staying thing and being healthy.
The fact is that Obesity leads to many diseases and illnesses which include heart disease, cancer , diabetes, high blood pressure just to name a few. Every year over three hundred and seventy five thousand deaths are blamed on obesity, that is an alarming number. The researches at Harvard University estimates that over nineteen percent of cases of heart disease and over fifty percent of diabetes cases is based on obesity. These figures are very disturbing and is a great reason why you should take your weight loos regime seriously.
Do not just jump from fad diet to fad diet, but pick a system that has great reviews and stick with it. You won't see results over night, but if you exhibit patience and stay true to the exercise program, you will start to see the results you desire.
No comments:
Post a Comment