Diets That Work

Diets That Work

Many people need to lose weight, and lots of them are always searching for diet plans that work. It's not really hard to find diets that work, but finding a diet you can stick with is the trick. The diet industry is huge. Including books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on the up and down reality of bad living followed by short stints of diets and health programs.

Here's a diet that sheds pounds. Drink only water, eat only a thousand calories each day, and combine it with minutes of aerobic activity five times each week. It's a given you'll lose pounds. But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after intense work outs, those calories won't be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to end the diet. #2 the diet eventually finishes. You eventually go back to eating the identical old way. Next spring, or next time to put on that dress or tuxedo, or next family trip, or simply the next time you glance at a looking glass on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.

The best diet is a permanent diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten "power foods." These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Want a diet that works? Move your mind from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.