Please help me lose weight is a cry often heard all over the place. Never ending, one should say! Despite all the clamor about healthy life styles and longevity, few realize the importance of maintaining a healthy weight until they are caught in the web. Then panic sets in. Scramble for fast solutions begins. You run through all those advertisements for ways to lose weight fast and come across tall claims about solutions that help you lose weight within weeks. Beware, most of them are nonsensical and some of them quite harmful.
1. There are no speedy solutions in answer to your pleading. If any person offers you one, look for a con job. Other than medical procedures like liposuction, gastric bypass or chemical anorexiants, there are no proven ways for instant weight loss. Unless your condition is critical or life threatening, there is no need to resort to these procedures even if you can afford them. Side effects are horrendous and everlasting.
2. Before you spout your lament of please help me lose weight to those waiting to hear just that, sit back and think about it. Read science or medical journals on the subject. Visit websites of repute and see what they all say. Rest assured that they will all tell you one and same thing. There are no short cuts to lose weight naturally. Losing or maintaining weight is always a long-term program.
3. You will stop your pleading once you realize what is expected of you for a successful weight loss program. Checkout the National institute of Health (U.S. Department of Health and Human Services) or similar reliable and authentic sites and understand what is required of you to lose weight successfully.
4. You need not keep crying please help me lose weight to anyone who will listen. Understand that only you can help yourself. Without patience and resolve, you will not achieve any weight loss. You may pay for commercial weight loss programs and actually lose some weight. However, unless you persist with whatever you start, you will never keep it off. The term used in cases like this is yo-yo dieting. The cycle is never ending.
5. Conscious changes to your life style are imperative to a successful weight loss program. Pay attention to every activity in your daily life. Discuss your life style with your family physician or a professional dietitian. These are the appropriate ears to listen to your please help me lose weight cry. They will be able to guide you to a healthy life style. These health-care professionals will help you understand and use the regular tools and calculators that can estimate your ideal weight, your calorie intake, etc. that aid them in correctly assessing the right combination of diet and exercise for you.
Dietary habits and physical activities influence your health and weight. The basic principle in weight loss is to burn more calories than you consume. You may control or limit your food consumption to match your burn rate. Alternatively, you can increase your physical activities to burn more calories than you consume in a day.
No comments:
Post a Comment