Do you know the right way of eating for IBS? If not, then you should read on. After all, Irritable Bowel Syndrome is a digestive health problem or disorder that is a big source of frustration to millions of adults. They cannot eat certain food groups for fear they might get flare ups in the middle of the day.
If you have IBS, you should see a dietitian and ask which kind sof food you can eat without worries. But if you can't afford to see one, here's a quick guide for you.
Eating For IBS: Some Facts
First of all, if you have diarrhea as the main symptom, you should not eat food which produces gas, like onions and cabbage because it might cause bloating and will deteriorate your symptom. You should also not eat insoluble fiber, caffeine, chocolate, artificial sweeteners and dairy products. Don't eat foods which are too hot and too cold at the same time. Chew your food well.
Eat small amounts of soluble fiber. Make sure that you eat whole wheat grains. Some protein will help, but avoid eating anything which has a lot of fat.
For those with constipation, make sure that you eat sufficient amount of soluble fiber and whole wheat grains. Caffeine, foods which have high fat content, alcohol, dairy products, artificial sweeteners and teas are to be avoided.
So in general, low-fat food, fruits and vegetables are safe for you, but make sure that you eat in small amounts if you have diarrhea.
If you are having trouble preparing meals which are IBS-friendly, the good news is the internet is a treasure trove of recipes for patients like you. You don't have to suffer just because you have this disorder.
Eating with IBS may be hard at first, but with a little knowledge you can overcome it.
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