Healthy Diet Plan With Rice - Lose 5 Pounds in One Week

Healthy Diet Plan With Rice - Lose 5 Pounds in One Week

Nowadays people always forget about their health when they are trying to reach their goals. It's the same story with diets, people try to lose weight fast using dangerous diet plans or stop eating at all and do not think that they can lose their health with pounds. Healthy diet plans may be not so powerful and won't give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose weight but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week. The main course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose weight; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without salt and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 glass of milk, 1 small toast.
Lunch: 150 g of rice, 100 g of salad made of raw vegetables.
Dinner: 100 g of boiled meat, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free cottage cheese, a cup of tea or black coffee without sugar.
Lunch: 150 of boiled meat, 100 g of rice.
Dinner: 200 g of salad made of fresh tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.
Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and green peas.
Dinner: 150 g of rice, 1 apple, 1 glass of apple juice.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.
Lunch: a plate of vegetable soup and a small slice of black bread.
Dinner: 100 g of boiled meat with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 glass of milk, 1 toast.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of fresh carrots with a little bit of low-fat mayonnaise.
Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange juice.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.
Lunch: 100 g of rice, 150 g of salad made of raw vegetables and mixed with one tablespoon of olive oil.
Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and green peas.

Also it is recommended to drink a glass of water before each meal.