If you are teenager looking for the advice regarding the fast weight loss and effective teenage diets then you should read this article. First of all avoid the fast teenage diet plans. They are very unhealthy and you will discover that you will gain the weight back once you end up with the starvation. I am not saying that it is impossible. Of course you will lose weight if you do not eat but this is not only horrible for your body, your brain needs food to function. Without food you are going to be very moody and unhappy!
They give you a false sense of hope and are highly unhealthy and toxic to your body.
There is just a one way how to lose weight permanently.
Change your lifestyle. It is not easy but it works. Do not believe in magic.
Remember!
Burn more calories then you consume.
If you can fully understand that then you are on your way to losing weight.
Teenage Diets
1. Focus on eating healthy food
Dieting to reduce weight is not recommended until growth has ceased, usually around the age of 18.
Warning!
Health research shows that even a short period of very strict "dieting" during your early teens can lead to low bone density, which causes weak bones in later life. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit your intake of calcium, vitamin D or vitamin C, all of which are essential for proper bone growth.
"Dieting" may also lead to poor intakes of folic acid and iron. Both these nutrients help to prevent anemia, a condition which leads to constant tiredness as well as impaired intellectual performance. If you lead a busy life at school, with exams, sports and so on, you can't afford to suffer from the ill-effects of anemia!
The best thing you can do to keep yourself healthy is to eat a healthy diet. Eating healthy is a long-term lifestyle choice, something you are going to do for your entire lifetime.
2. Focus on taking daily exercise
The ideal exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you are not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs.
Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.
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