Looking for easy diets includes all kinds of myths that aren't necessarily true. Some people assume that eating too much fat is the cause for them being overweight, but that is not entirely true. The body isn't picky about what it stores or turns to fat. This misconception causes many people to think that losing weight is as easy as limiting foods that contain fat or substituting low fat and fat free versions, instead. The problem is that they will often gain weight because they think they can eat more of these fat-free or low fat versions.
Myths Have Some Truth behind Them
In past years, many people heard about lowering body fat percentages, which is a good goal, but it isn't done by only limiting fats. Fat free or low fat foods can actually make you fatter if you eat too much of them, just like any other foods. This is because most people assume they can eat all they want of these foods. There are easy diets that do not require sacrifices, but this is not one of them.
There are two reasons for this fact: you can get fat from all kinds of foods and low fat and fat free foods have additives that might not be good for your health.
Many foods that have low fat or fat free on a label may mean that they have substituted other unhealthy things, like loads of sugar to add taste. There are other unhealthy ingredients, but the biggest problem is that many people think they can eat as much as they want of these products to lose weight.
Eating too much of any type of food will make you gain weight because your body will store any food that it doesn't burn off. You will see your body fat percentage go up if you eat more calories than your activity level warrants. Your body has no use for certain additives because there is no nutritional value, so they get stored, whether they come from fat free foods or other processed foods.
Body fat is an evolutionary reserve for energy that stems from times when feast or famine periods existed in caveman days. Your natural energy reserve results from eating more calories than you need, so the body stores them for times when a severe food shortage occurs. Your body will treat all calories the same, regardless of where they came from.
Easy Diets that Work
So, are there really any easy diets that do work? Of course, it would be nice if losing weight were as easy as eliminating fat or monitoring carbohydrates, but it doesn't work that way for your body. There are some easy diets out there that will not require impossible amounts of time and inhuman sacrifice on your part, but they focus a more on effective combination of foods rather than cutting out entire food groups.
The reason for this is logical, if you think about it. Once your body has all the nutrients it needs and your hunger hormones are satisfied, it is going to store any excesses, no matter what kinds of food they are, because your body sees all food equally as energy, unlike what you might see it as. Combining foods you love in portions that provide the energy your body needs without storing additional fat, is one of the easy diets to help you lose weight.
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