5+2 Day Diet

5+2 Day Diet

Here is a 5 day diet, for the weekend you have the liberty to choose the day or days that you liked the best. More than that, you may choose the meals from any day of the week. All you want is to feel good, don't feel hungry at any time, and eat with pleasure, not for pleasure.

Day 1

Breakfast, 08.00: 2 slices of dark bread, yoghurt and a cup of coffee.

Snack, 11.00: an orange.

Lunch, 14.00: 200g beef meat 6 green salad (a spoon of olive oil and lemon juice).

Snack, 17.00: an apple.

Dinner, 19.00: raw salad, cheese (a green salad, 1 tomato, 5 olives, 1 cucumber, half an onion, 100g low fat cheese).

Day 2

Breakfast, 08.00: a boiled egg, 2 slices of ham, a tomato and a coffee.

Snack, 11.00: a grapefruit.

Lunch, 14.00: cooked fish and vegetables (tomatoes, onion, pepper, green beans) and lemon juice.

Snack, 17.00: 2 kiwis.

Dinner, 19.00: chicken soup (100g meat) and yoghurt.

Day 3

Breakfast, 08.00: a bowl of cereals + milk + coffee.

Snack, 11.00: a small banana.

Lunch, 14.00: grilled chicken breasts, sauté green beans, raw salad.

Snack, 17.00: yoghurt.

Dinner, 19.00: vegetables stew.

Day 4

Breakfast, 08.00: 50g mozzarella, a pepper, yoghurt and coffee.

Snack, 11.00: a boiled egg.

Lunch, 14.00: spinach and 200g boiled chicken.

Snack, 17.00: a glass of tomatoes juice.

Dinner, 19.00: vegetables soup, 2 eggs (mashed), a cucumber and coffee.

Day 5

Breakfast, 08.00: 50g ham, a cucumber and coffee.

Snack, 11.00: 2 slices of pineapple.

Lunch, 14.00: a salad of 3-4 raw vegetables, an egg and 5 unsalted olives.

Snack, 17.00: 2 kiwis.

Dinner, 19.00: low fat cheese, cornbread.

 

If you suffer from hypothyroidism, you have to see a doctor before keeping a diet or lose any weight. If you cannot eat tuna, you can replace it with any low-fat fish, but only stewed, cooked in the oven or grilled, and only in low quantities (100-150g).

You may always change the dinner with the lunch, if you think it will help you better. Also, you may alter any foods presented in the present diet, with a similar one, of your choice. A bowl of salad is about 250-300g. The recommended soup quantity is of your choice, but if it contains meat, this will be limited to 100g.

If you're lactose intolerant, you may replace it with yoghurt, drinking yoghurt or low fat cheese.

If you cannot eat fruit, you may replace them with natural juice. Since for a glass of juice, you need many fruits, you may dilute the juice with water.