The Best Diets for Long-Term Weight Loss - Losing Weight and Keeping It Off

The Best Diets for Long-Term Weight Loss - Losing Weight and Keeping It Off

Most diet plans you seem to promise a quick and easy fix. Lose 10 pounds in a week! However, these plans are not diets for long-term weight loss. If you want to lose the weight and keep it off, you need a sensible alternative.

Now, the diet is only one part of a plan for losing weight permanently. You do need to include exercise. The government currently recommends you work out an hour a day, six days a week. Half of that should be weight training, while the other half should be aerobic exercise. Weight training will help you build muscle, which causes you to burn fat all the time. Aerobics will help you lose weight right away.

For the diet plan, you want to stick to a well-balanced diet. This means eating something from every food group every day. Don't follow the plans that cut out certain food groups entirely. For example, the Atkins plan cuts out carbs. It works in the short term, but in the long-term people end up gaining extra weight on this diet. They also drop their metabolism, which makes it harder to lose weight in the future.

Instead, eat a little of everything. This includes healthy fats. If you are creating a certain food, eat a small amount of it. Just don't go overboard.

The main factor in the best diets for long-term weight loss is your daily number of calories. You do not want to drop this below 1200. This causes your metabolism to fall, which makes it harder to lose weight. To find out the proper number of calories for you to eat to lose weight, you'll want to consult a calorie chart.

One of the best ways to lose weight with your diet is through calorie shifting. This means you eat a different number of calories on different days. For example, you would eat 1200 calories on Monday, 1600 on Tuesday, and 1300 on Wednesday. Each day has a different number. This keeps your body from going into starvation mode, which allows your metabolism to stay at a high level.

So what are the best diets for long-term weight loss? Stick with the healthy balanced ones. Don't go with the fads. You'll just end up hurting your metabolism and making it harder to lose weight.