Easy Diet Plan For Weight Loss

Easy Diet Plan For Weight Loss

The Calorie Shifting diet is an easy diet plan to follow. There are only 5 simple steps you must follow. If you adhere to the rules of this diet strictly to a tee, with a little bit of effort, you can expect to lose about 9 pounds in 11 days. If you do the math, that equates to about just short of 1 pound of weight loss every singe day!

1. You must generate your own personalized diet plan that spans 11 days in duration, each day consisting of four meals, which must be spaced out by a minimum of 2.5 to 3 hours in between each.
2. The composition of each meal is based on the premise that you would eat foods from all four food groups and shift each calorie group not only from one meal to the next but also from one day to the next. (Some food groups will get more emphasis than others on certain days of the week.)
3. You are allowed to partake of as little or as much food as you desire from each of the elements of each meal. There is no need to count or keep track of the quantity of the food that you eat. The only limitation is that you must stop eating at each meal just when you are on the verge of becoming too full. Overeating is never conducive to weight loss.
4. You must drink a minimum of 10 full 8-ounce glasses of water each and every day on the diet.
5. You are required to take a mandatory 3-day hiatus from the diet at the tail end of every fortnight. In other words, at the conclusion of your 11 days of dieting, you must take a 3-day break from the diet. During those 3 days, you are allowed to eat anything you want, as long as you never become too full at any meal throughout the day. After your 3-day break is over, you must generate a new 11-day diet and follow it again before taking your next 3-day break, and so on and so forth.

It is fairly evident, from the 5 rules listed above, that the Calorie Shifting diet is an easy diet plan to follow.