Before you rush to your local drug store, please check the following tips to know how you can lose weight without taking in diet pills.
Do the math - It takes about 3500 calories to make a pound. If you can slash 3500 calories from your diet or burn that much through exercise in just one week, all things even, you can achieve a one-pound weight loss in seven days. Diet pills can promise to do better than that of course, but still it is best to stick with safe and natural ways to shed off weight.
Burn more than you eat - 30 minutes of exercise can go a long way in burning energy in your body. A 30-minute low paced jogging, for example, can burn around 300 calories. 250 calories for working out on the jump rope for 15 minutes at moderate intensity. And the chances get higher as you increase the amount of time you exercise. If you can expend around 500 calories a day and remove a few hundred more from diet, you can be fit in no time. Given that you have enough willpower, of course.
Avoid bad foods and eat more of the good foods - Trans fat, sugars, refined flour, and saturated fats are things to avoid. Fresh fruits and vegetables, high-protein meats, and your favorite feel-good foods on the side are the things you should go for.
Rehydrate - Apart from helping the body's functions regulated, fluids can also flush out toxins, and wastes from your body. This process sets the cue for a much healthier you.
The process of losing weight was originally simple. But with the market for people who patronize quick weight loss schemes, pills, and supplements in great quantities were produced. The sad truth is, these weight loss diet pills can never replace comprehensive dieting and workout, regardless of what propriety blends or active ingredients they have. So let's just go back to basics, shall we? And lose weight the natural way.
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