A balanced diet is essential for your body in case you are looking for weight loss. Now losing the pounds does not mean that you need to starve. In fact without proper nutrients weight loss is just not possible. The diets that leave you starved are extremely harmful. Besides, such fad diets offer only temporarily slim body. They reduce your water weight that comes back in a few days when you quit the diet. You in turn are affected by several health ailments due to lack of nutrients.
If you are planning to flatten your abs in one month without compromising your nutritional needs, then abs power diet is the best option.
Abs Power Diet
Abs power diet includes all the essential nutrients that help you get toned abs without starving you. You need to eat healthy and stay away from what we call as 'wrong nutrition.'
Here is a list of foods to include and those you must avoid:
Your ab power diet must include the 12 power foods. These are
* Almonds & nuts
* Dairy products that are fat free like yogurt, cheese
* Whole grain breads & cereals
* Spinach & other green vegetables
* Eggs
* Beans & other legumes
* Instant oatmeal (unsweetened and unflavored)
* Turkey & other lean meats like chicken, fish and lean steak
* Olive oil
* Peanut butter (natural & sugar free)
* Extra protein
* Raspberries & other berries
These help you build the muscles and promote weight loss at the same time. They further help in strengthening your bones, lowering the cholesterol levels and fighting the heart diseases. They improve your immune system as well.
Foods to be avoided in ab power diet
* Packaged foods
* High calorie & high fat food items
* Alcohol
* Sugary foods
* Smoking
You can also take the acai berry diet to help you burn the abdominal fat naturally and effectively. The ab circle pro would also help you get toned abs by guiding you the right workout techniques.
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