In order to keep your skin young, you need to concentrate on your general health. When you are over sixty, it is imperative to pay attention to regular meals, enough sleep, medical advice, nutritional supplementation, balanced diet, skin cosmetics and regular exercise. A simple and regulated lifestyle can go a long way to maintain a skin without wrinkles.
Diet is of primary importance. Follow the nutritional pyramid, eat light food including plenty of fruits and vegetables. Avoid fatty foods, as it hinders digestion and drink plenty of water. Fruit juices are fine too, but sometimes they have a high sugar content, which may not agree with you. If you have any diet restrictions, follow them, and avoid eating high-protein food as well.
The diet that suits your constitution could be advised by a doctor or dietitian. Ask about anti aging skin care. Your doctor will be able to give advice on nutritional supplementation as well. There is a large amount of information on the internet regarding anti-oxidants, stem cell enhancers and glyconutrients that can make you more knowledgeable and self-determined in your management of anti aging skin care.
The skin is a sensitive organ and as one grows older the sensitivity increases. Exposing yourself to too much sunlight, or any sort of light could harm your skin. Extreme weather conditions may also affect your skin. Take the necessary precautions, like covering your skin in summer, if it gets sun burnt too quickly. Or in cold weather apply creams and lotions several times, so that the skin does not crack.
Using the right creams will also keep your skin young. There are several wrinkle-free creams available in the market, but use one that has no chemicals in it. Natural products are the best for your skin, and there are also many home-made formulas which are available on the net. Try them out and you will find the right one that suits your skin. The same applies for make-up. The more make-up one uses the more care you have to take of your skin. Apply foundations, creams and eye make-up sparingly, because anything on your skin stops the skin from breathing. Use good quality make up, and remove it at night, so that the skin is free from it.
Freckles are a common problem with age, and could be prevented by not too much exposure to sunlight and correct diet. Enjoy your holidays basking in the sun, but if you overdo it, the skin can be damaged permanently and be the cause of skin diseases. In the East, massages are common to keep the skin taut and young. For seniors, massages are often used for aches and pains and should be done by professionals, but skin massages can be done at home. The oil should be a natural product, free of chemicals. Take ample rest and get adequate sleep, and your skin will automatically look young.
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