Do the Advertised Diets Really Work?

Do the Advertised Diets Really Work?

There are several key elements to obtain fast results in a diet plan. The four-day diet is one of the newest crazes so it is going to be the one covered here.

The diet plan consists of seven modules over a four-day period. Induction, transition, protein stretch, smooth, push, pace and vigorous are the stages of the diet.

The induction phase is the detox portion of the diet plan. It is design to cleanse the system of the harmful toxins in the body. By removing the harmful toxins, the body starts to regain the healthy status needed to function properly.

The transition phase reintroduces the different food groups. During this phase, you will learn to eat the right foods in the right portions. It is a great way to learn healthy eating habits.

The protein stretch is the third phase where you will learn the importance of protein in the diet to achieve stronger muscles that require protein.

Smooth is the fourth phase of the diet. This is the part of the diet where you can eat the foods formally restricted from your diet.

Push is the next phase. This helps to avoid boredom, cheating on the diet and the dreaded plateaus of many diets.

Pace is the following phase that allows you to add the foods that have been restricted in the diet. This phase is considered the breather phase since you can once again eat the forbidden foods.

The final phase is vigorous where you follow a strict diet plan for the different food groups. This is the final phase of the diet that has changed the way the body processes the food consumed. By this phase, you have cleansed the body and created a fat burning life style within the body.

The four-day diet does work but only if you are willing to follow the phases strictly and completely. There are schedules within the diet that must be adhered to make it work. The four-day diet is a strict diet plan that provides high results for each individual based on their dedication to the diet plan.

Before starting any diet, it is advised to consult your doctor to make sure you are healthy enough to use any diet plan. The health of everyone using diets is extremely important to avoid possible negative issues caused when changing eating habits or adding an exercise routine to the current lifestyle.

Once you have approval from your doctor, you are ready to start the best diet plan created in years.