Diet Plan For Six Pack Abs

Diet Plan For Six Pack Abs

If you're looking for a diet plan for six pack abs, then you've come to the right place. Before we get started it is important to learn that a drastic diet plan will not get you abs, the best way to get that body you want is with a clever eating plan. So forget going over the top with a full diet plan and start with a smart eating plan. The best way to explain how to do this is by explaining what you should eat for breakfast lunch and dinner.

Breakfast

For breakfast you're going to eat plain rolled oats (make sure you don't get cooked oats or any of the other type as they're high in sugar). It's OK to eat as much oats as you want for breakfast. It is also OK to drink a cup of coffee - but you are not allowed to add sugar or cream to your coffee. Also you may want to get a cup of water and add a scoop of whey protein (this will help you stay full throughout the entire day)

Lunch

For lunch, we're going to keep it quite simple and eat several pieces of fresh fruit or a salad. You may also want a cup of coffee, this is perfectly fine as long as you don't add sugar or milk to the drink. You can also have another whey protein shake made in a coup of water

Dinner

For dinner we're going to eat a meal high in protein but really low in fat, so for dinner you're going to eat skinless chicken breast or fish (excellent source of protein and low in fat, plus fish is also an excellent source of omega 3).

As I said earlier this simple diet plan isn't written in stone, you can change it as much as you like. Just remember if you want six pack abs, eat everything in moderation and don't consume any food after 6pm. In addition to this don't add sugar to your tea or coffee.