The Calorie Shifting Diet Explained

The Calorie Shifting Diet Explained

If you're never heard about the calorie shifting diet, then you're in for a big treat. For many years now new dieting techniques, methods and products have been released in the hundreds year after year all trying to accomplish one thing: Fast weight loss.

But as facts show, these things are not working and worse are causing health problems. This causes people to wonder what diets they can trust, which diets they can try and accomplish fast weight loss without paying for it with their health. Well the calorie shifting diet manages to accomplish just that.

This is not really a diet but rather a dieting technique which causes your metabolism and fat burning system in your body to skyrocket and remain that way as long as you keep repeating the calorie shifting technique. It is more than likely that you can lose more than 10 pounds in under 2 weeks with this technique.

It is basically done by eating 4 or more meals a day and keeping the calorie values of every meal you eat different and continually mixing up the order in which you eat the meals day after day.

Now that may sound confusing but it's not difficult and what makes it very flexible is that you don't deprive yourself of food because with the diet, the key is eating more food and mixing up the calorie values of each meal. In addition you can continue to eat most of your favorite foods while calorie shifting without worrying about conventional dieting rules.

Remember, calorie shifting works because it causes your body to naturally raise it's metabolism and increase it's fat burning system. When you perform this technique and mix the amounts of calories you eat everyday, you trick your body into increasing it's efforts to digest the food you eat and burn the calories.

Think of it this way. When you eat in a routine for weeks, months or years, your body is used to this process and is also used to burning a certain amount of calories. But because this dieting technique involves you mixing up this routine, you create instability in your body and when that happens, because it's confused as to how many calories to burn and it doesn't know because you keep mixing up the order in which you eat + the calorie values of each meal, it will naturally increase your metabolism and fat burning system.

The result will be rapid weight loss and sometimes people can see a difference within the first day. The calorie shifting diet has become a revolutionary way of losing weight quickly and it's popularity continues to increase because of it's success stories. It is all natural and has no side effects except weight loss. It is a highly flexible diet for anyone who doesn't have the time to devote to conventional dieting and wants fast results.