Type 2 Diabetes Meal Plan

Type 2 Diabetes Meal Plan

With millions of Americans being diagnosed with type 2 diabetes, it is the most common form of diabetes. While some groups are more prone to type 2 diabetes than others it is still possible for you to get it. There are some things however you can do to minimize your risk.

Type 2 diabetes is caused by one of two reasons. First your body's cells ignore the insulin being produced or your body is lacking in insulin due to your body's inability to produce enough insulin. Without enough insulin your body is unable to use glucose to produce energy.

Your body breaks down all of the sugars and starches when you eat into glucose, which is the basic fuel or energy boost for the cells in the body. Insulin is the key player that removes the sugar from the blood and carries it into the cells. Diabetes complications come about when glucose builds up in the blood instead of going into cells like it should.

While some believe that Type 2 Diabetes cannot be prevented other medical professionals believe that it can by proper diet and weight control. Your diet therefore is a very large part in your fight against diabetes or the prevention thereof.

Hence the importance of having a proper type 2 diabetes meal plan is paramount in your ability to control your diabetes.

Here are some of the items that your Type 2 Diabetes Meal Plan should include:

· Anything with Fiber - Fiber is very important to include in your meal plan if you're a diabetic.

· Remove alcohol from your diet

· Low Fat intake - When you have diabetes your risk of heart disease is heightened and therefore you should avoid it if you can

Having a balanced meal plan is important for everybody, but if you have diabetes, the importance of eating properly balanced meals and snacks is even more important.

The foods that you eat are an extremely important tool in controlling diabetes and staying healthy. The key is your ability to control your blood glucose. By adding carbohydrates to your diet you can add some variety to your meals.

Having a balanced meal plan can help you:

• Prevent low blood glucose reactions
• Control blood glucose (sugar) levels
• Manage your cholesterol levels
• Preserve a healthy weight or even reduce your weight, if you are overweight
• Decrease your risk of health problems stemming from diabetes
• Manage your blood pressure

While you will want to create a specific type 2 diabetes meal plan with a registered dietitian or other qualified health care provider there are some key factors that go into what you can and should be eating.

Each diabetic meal plan should be based on some of the following factors:

• Your Blood glucose levels
• Cholesterol and triglyceride (a type of blood fat) levels
• Your Blood pressure levels
• Your Height
• Your Weight
• Your BMI (body mass index)
• Your Age
• Who active you are (exercise regiment)
• The Amount and type of any medications you are taking

All in all when you do have type 2 diabetes your diabetes meal plan can truly be your saving grace and so you need to find a good type 2 diabetes meal plan and stick to it, that's the key!