Going on a diet means making sacrifices. You will not be able to eat many things that you enjoy eating, and you will have to make lifestyle changes. Plenty of women what to know how to burn arm fat.
"Spot weight loss" does not really happen. What this means is that if you have a "problem area", you can't necessarily target that area to lose weight in just that place. In order to lose weight in your "problem areas", you need to lose weight all over your body.
You need to keep these things in mind:
o A good diet is not less than 1,200 calories per day. If the plan you are considering is less than 1,200 calories per day, it is a crash diet. Avoid it.
o If you lift weights to tone your muscles, it will increase the speed of your metabolism. This is because muscles need more fuel than fat. The best way how to burn arm fat is with small, light dumbbells, high repetitions.
o Exercise is important. Whether you like to run, or just go for a brisk walk, as long as you are moving for at least 20 minutes, 3 times per week, you will see results.
One of the best methods to burn arm fat is push ups. It is also one of the most dreaded exercises on the planet. Start off slowly with 5 per day. Once you build your strength up, you can increase the amount that you do per day to 10, then 20, etc. Try for an ultimate goal of 3 sets of 20.
If you can eat healthier and incorporate exercise into your day, you will notice a difference within the first month. The great thing is that once you see results, you will be more encouraged to continue on your new health journey.
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