Diets of 2010 - The 2010 Best Diets Guide

Diets of 2010 - The 2010 Best Diets Guide

If you are looking for diets of 2010, it is important not to jump on the bandwagon of the latest fad diet.

You need to be careful about what exactly is going to be required from you... monthly subs? time? special products and food? meetings? gym membership?

Now I've been fat. I've had 2 kids and I took great pleasure in eating very badly and in huge quantities when pregnant.

I never thought I could pile on the pounds....but I did. I thought it would be easy to lose weight...but it wasn't.

So what did I do? I took my own advice and went on a healthy eating diet and light exercise program. As a Health and Fitness Expert Author, I knew what foods to eat and not to eat, how to trick my metabolism to burn more fat, what exercises built muscle and why I should build muscle. I knew how useless it was to count calories when all I needed was a healthy balance of food, good fats, when to eat, how and when to give myself treats, and how to achieve my weight loss goals.

I knew what fat burning foods were, and I knew that full body workouts not just a million ab crunches was going to flatten my stomach.

But then, I should know these things. Most people though who are looking for diets of 2010 don't have all this information because they are busy Moms and Dads or working girls and boys that have no time to do all the research.

They need a simple but structured and easy-to-follow plan that will get them from fat to sexy in the quickest possible time. Is there such a thing?

Yes, but it's not diet pills. Don't fall into the trap of take a pill and it will all be ok. I'm sorry but you do actually need to change your diet and put in some form of exercise.

Now if you want a diet that is fitness orientated - there is one I know well that will reduce your body fat percentage and get you eating healthily from the word go. If you want a really simple diet that is short and you get a diet generator to sort out your meals for you...say 11 days and you can lose 9lbs easily, then take 3 days off and start again and lose another 9lbs in 11 days...then there is one exactly like this for you!

If you think you are unhealthy, clogged up with bad living, sluggish from a high fat high carb diet...then maybe you need to detox your intestines first and then start your healthy new diet. I know one that will remove the plaque that lines your intestines and you lose pounds quickly just from having a good ol' spring clean!

What if you have a fat face? Double chin? And nothing has ever worked to get rid of these? A diet specifically designed to target these areas, naturally, will sort you out.

These diets and fitness programs are not new. They are time-tested, world-wide successful natural weight loss programs.