Fat Burning Diets - Why Low Carb Diet?

Fat Burning Diets - Why Low Carb Diet?

The diets are very popular today. When a big part of the population is overweight more and more people try to lose from their body weight and try to get rid of their unnecessary fat belts. The scientists say that there are two ways to decrease the fat of our body: diet or/and exercise.

"Fat loss" is one of the more frequented search keyword in the Google. The high commercial turnover of the dietary books also shows that diets are popular.

There are several trendy diets but mainly these can be categorised to only a few type: "low fat diet" or "low carb diet". In the first case we pinch ourselves the fatty meals, in the second case the foods contain low amount carbohydrates. The third macro-nutrient the protein could not be cancelled from our menu because we should become ill - say dietary experts. For us now the question is whether the low fat or the low carb diet is effective.

"If we want to lose from our fat, the definite answer is to choose the low fat content meals" say the followers of the conventional diets. We have two problems with this approach. The first is that the fats are essential nutrients, such like proteins. The fats are must for the life. To see this enough to think the egg. A 40 gram weighted egg - the biggest cell in the nature - contains 5 g fat and 5 g protein, the rest is water. And from this simple composition grow up the chicken! Without carbohydrates! We can bravely declare that the carbohydrates are not essential nutrients. My opinion is that nobody is ever dead because of carbohydrate free nutrition.

The other thing we must consider that our body can make fats from carbohydrates, too. The big part of our fat depots have arisen because of our exaggerated carbohydrates input. When we eat carbohydrates - mainly sugars -our blood-sugar level is increasing. Then the insulin converts the glucose to glycogen, which called "animal starch" and stores it to the liver and muscles to ensure the energy force of the extra body efforts. But if we do not exercise - so the glycogen depots are full in the muscles - and eat a lot amount of carbohydrates the insulin will convert the blood-sugar to fat and it will depot it to our fat belts.

The above mentioned factors and processes shows that the low fat diets can not be enough effective. We must not get rid of fats, because they are essential. We should lower the carbohydrates input. Keep off the sugars and the fat belts will not gain. Only the law carb diet can be effective enough.

But: for losing the fat belts we must train our whole body. The best methods are the aerobic exercises mainly the running or the jogging.