Fat Loss Diets - 3 Famous Diets You Might Want to Know

Fat Loss Diets - 3 Famous Diets You Might Want to Know

Anyone who thinks of taking a weight loss program should know the different fat loss diets they could try. There had been a lot of different diets around but finding the right one can be difficult especially when one isn't properly informed about the diets' pros and cons.

The best way to learn more about the different fat loss diets is to see a nutritionist or a dietician. You can ask them about the best fat loss diet that will suit you. They could select and modify any diet to fit your physique and lifestyle.

Before going to any nutritionist, you should do a little research about the various fat loss diets around. Doing so can improve your determination in losing weight and increase the chance of a successful weight loss. Just be sure you are prepared enough to shed off a few pounds.

Here are three of the popular fat loss diets you may want to try:

1. The Atkins Diet. Created by American doctor Robert Atkins, this diet lets you stay away from processed food and flour-based products that have high carbohydrate content including fruits and fruit drinks. It suggests a low-carbohydrate food intake to boost the body's energy and speed up metabolism. The good thing about it is that consumption of red meat and poultry is highly encouraged -- high-protein dishes could replace low-carbohydrates food. Many think that Atkins diet increases the risk of heart attacks for its high-protein food requirements. This diet is a bit complex so make sure you consult a dietician about its proper procedures and health risks.

2. The South Beach Diet. This diet is simply a healthy food plan that consists of fish, vegetables, fruits, and nuts. With cardiologist Arthur Agatston as its pioneer, this fat loss diet strictly excludes meat and poultry in every meal. It allows you to eat as much food as you want but make sure they're low-fat and all-natural. Like the Atkins diet, South Beach Diet sees carbohydrates as the perpetrator of weight gain and obesity. However, it doesn't encourage its followers to eat cheeseburgers and steaks unlike the Atkins diet. Dairy products like butter and cream are also prohibited in this diet. Like all other diets, South Beach requires different stages to undergo and may take several months to actually see its results.

3. Morsel Diet. This diet is all about taking a small piece of your favorite guilty pleasure. If you want to loose weight but can't afford to get rid your chocolate or pizza, then this diet is good for you. Morsel diet allows the consumption of cravings like burgers and fries but only in small amounts or "morsels." However, it would reduce your appetite through controlling the amount of food you eat for every meal. This diet may seem liberating but it requires a nutritionist to plan a healthy balanced menu and a personal trainer to arrange a workout routine. In case you're thinking of doing it, you might want to prepare a big budget for the high cost of hiring different health personnel and a gym membership.