Cabbage Soup Diet - Lose Weight in 7 Days

Cabbage Soup Diet - Lose Weight in 7 Days

Have you heard of the cabbage soup diet? Well, it is the most recent fad diet and it helps you to lose 10 pounds in just a matter of seven days. This is the best way to lose weight fast. It is a low fat and a high fiber diet that helps you to bet back in shape in almost no time. However you need to understand that the diet is not a long term diet option and should be undertaken before you start more moderate and long term diet plan.

The 7 Day Diet Plan

Day 1 - Drink the soup, all the fruits that you want except bananas. You can have cranberry juices, unsweetened tea and water.
Day 2 - On the second day of the diet you can have cabbage soup and vegetables. You can have your vegetables raw, baked or cooked. At dinner you can have baked potato with butter.
Day 3 - The diet soup on the third day includes a mixture of the first two days. You can have cabbage soup, fruits and vegetables. However you cannot have bananas. And stay away from the potato.
Day 4 - The fourth day of the diet is all about lessening your desire for sweet. You can have skimmed milk and bananas. Have as much as skimmed milk as you can with 8 bananas. Don't forget your cabbage soup.
Day 5 - On the fifth day you can have six fresh tomatoes and around 20 ounces of beef. If you are not a beef fan you can opt for chicken. However don't have beef and chicken together. Have at least one serving of the soup. Drink about 6 glasses of water so that the uric acid is flushed out of your body.
Day 6 - The sixth day of the soup diet includes beef and vegetables. Try to have green leafy vegetables but steer clear of potatoes. And have as much beef as you want. You can also have a couple of steaks. Remember the cabbage soup.
Day 7 - The last day of the soup diet have the cabbage soup diet and brown rice, vegetables and unsweetened fruit juice.

Some Useful Tips

To make you cabbage soup diet a success you need to keep a few things in mind:

• Strictly follow the diet.
• You need to drink minimum 4 glasses of water every day.
• Remember that the diet is a seven days plan and don't try to stretch it.
• Have good multivitamin capsules.
• Eat as much cabbage soup as you want to.
• Don't starve yourself.
• Suppress the urge to break the diet.
• Spice up your soup by adding variety.

The benefit of diet is it allows you to lose weight fast and prepare for a long term diet program. However it has a few cons. Many people find the soup bland and some may suffer from weakness, light headedness and lower concentration.