Diet Plan to Lose 10 Pounds in 2 Weeks

Diet Plan to Lose 10 Pounds in 2 Weeks

A majority of people these days usually set weight loss goals in duration of weeks because they are getting ready for an important occasion which they want to look their best for. This article will basically provide you with the perfect diet plan to lose 10 pounds in 2 weeks. You may be wondering, is it possible to lose 10 pounds in 2 weeks? As all our bodies are built differently with various different metabolism rates, the results may vary but if followed consistently you can be sure of at least some quick weight loss in 2 weeks. Now let us get into the diet plan.

The basic rule of this diet plan is to always remember to avoid alcohol, fast foods and carbonated beverages during the course of your 2 weeks diet plan.

Breakfast - Now here are two different types of meals which can be switched on alternate days during the course of the 2 weeks. First breakfast meal you should consume should consist of 2 packets of oatmeals regardless the flavour but plain would be best together with a banana. For the next day, the other breakfast meal plan should consist of 3 egg whites with 2 piece of wholemeal (brown) bread and 2 pieces of bacon. For the 2nd diet plan you can include any sort of fruit such as a pear or an apple as you do not have to just stick to banana. The 2 breakfast diet plan should be switched within alternate days and try not to have the same breakfast diet plan on back to back days.

Lunch - It might disappoint you to know it is actually very similar to breakfast. Of course you can make things more interesting by changing a few things. Let's say if your breakfast you has the 2 packets of oatmeals and banana then for lunch you can have the 3 egg whites with bacon and wholemeal bread or vice-versa. It is a good idea or lunch to have a salad with low fat dressing of your choice. Try to include pieces of chicken (breast meat) into your salad as well. During the 2 weeks course of this diet plan always remember to keep yourself hydrated as drink lots of water around the range of 8-9 glasses per day. Water does not only keep your body hydrated but also helps in cleaning your whole body system. By excluding all the unhealthy sweet and carbonated drinks and replacing them with plain water, it will help you lose up to 2 pounds in just that alone.

Dinner - You can include a different type of salad to your lunch or if you are sick of salads, then consume a good sized grilled chicken together with whole wheat pasta or vegetables. Play around with these options and switch them about during alternate days to keep it interesting and avoid getting bored of any particular food taste. Also for dinner always drink water and no other sweetened or carbonated drinks.

Most importantly EXERCISE!! Now absolutely no diet will work if you do not get up and work out your body for at least 20-30 minutes a day. Now it is recommended for quicker weight loss success, perform some sort of cardiovascular exercise such as running or jogging for at least 20-30 minutes each morning on an empty stomach. This exercise together with the diet plan mentioned above will be an effective diet plan to lose 10 pounds in 2 weeks. So is it possible to lose 10 pounds in 2 weeks or at least come close to that? Well, now you know the answer is yes but the reason many people do not accomplish this is because o the lack of discipline and motivation after a few days on such a diet plan. Remember for a quick weight loss in 2 weeks you have to be disciplined and never give up. Follow these rules and recommended steps and will notice results quicker than you ever thought possible.