Eat Fat To Lose Fat Book

Eat Fat To Lose Fat Book

You can eat fat and lose weight and that's a fact. There is an Eat Fat to Lose Fat Book and it can show you which types of fats to eat and which types of fats to avoid. For instance, do you know that butter can actually help you lose weight? I bet you didn't. Lets look at some more facts about eating fat, and let me show you the book which will tell you everything.

Some of the myths about eating fat are just not true. If you are currently using a diet plan that is telling you to avoid fat, then stop using it right now. I mentioned that butter is good for getting thin, and it's true. You should also be eating a few more types of fat, let me show you which ones.

• Butter. If your not eating it, you should do.
• Omega 3 Fats. Fish and leafy greens are just a few healthy foods that contain Omega 3.
• Olive Oil. You should be cooking and dressing with Extra Virgin Olive Oil.

These are just a few fats and oils that you should be consuming to get thin. If you can use the right plan and eat these fats in the correct way, then I guarantee you will lose weight. I have used this simple plan to lose over 50 pounds in under 6 months.

So what types of fats should I avoid?

There are certain fats and oils that will make you gain weight and Hydrogenated Fat is one you should not be eating.

Hydrogenated Fats should be avoided. They are contained within foods such as Cookies, Cereal Bars and Weight Loss Diet Foods. It''s true, that the fat you should be avoiding is contained within foods that are marketed to help you shed those extra pounds.