Are you always wondering why celebrities look so sexy and attractive in TV or films or walking down the red carpet during movie premiers and awards?
Do you want to know how do these rich and famous manage to keep their body in good shape?
In this article, you will find fat loss exercise and diet secrets for top women celebrities.
1. Jennifer Aniston is famous for having one of the fittest shapes in Hollywood. She follows low glycemic carbohydrates (beans, fruits and vegetables), lean proteins (fish, chicken, turkey) and essential fats (nuts and seeds, fish and olive oils).
2. Kate Hudson gained 60 pounds during her pregnancy but she reduced all that baby weight and gained sexy abdominal muscles within 4 months. She followed healthy diet along with weight training and cardiovascular workouts.
3. Claudia Schiffer, gorgeous German supermodel eats salad and steamed vegetables for dinner and eats only vegetables and fruits for lunch. She drinks tomato juice and herbal tea.
4. Oprah Winfrey, one of the most successful talk-show hosts in the world, recently toned up her figure by combining a regular workout regime and diet plan. Oprah works out five days a week. She does treadmill for 30 minutes. She limits her consumption of white sugar and flour. She recommends not to eat anything after seven in the evening.
Celebrities always work with best physical trainers who guide them to lose weight extremely fast. They provide necessary information and keeps you motivated to follow fat loss diet and exercises.
Celebrities follow the suggestion of top dietitians, which really help them to lose maximum fat quickly.
But, both of these might be costly for you.
Here are three affordable and well tested methods maximum fat loss techniques.
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