For those who have a hard time waking up in the morning, having a cup of coffee or some other form of stimulant would surely be of great help to those who still feel sleepy, dazed and unwilling to wake up and go to work, school, or take care of business at home. Most of us drink coffee, or some take energy drink and other forms of commercially-sold stimulants to perk us up and prepare for the long day ahead.
However, whenever we get hooked up to these forms of stimulants there may be some effects, which in the long-term could be addictive, or outright dangerous to our bodies. Extra caution is advised when taking these forms of stimulants to perk us up and keep us awake. Consult your physician or dietitian to find out which energy drinks are safe and effective.
What Are The Components Of Energy Drinks
Energy drinks, which are commonly seen in stores and groceries, are soft drinks that are advertised as being specifically designed to provide energy. Usually, these include a combination of methylxanthines, which include caffeine, B vitamins, and herbal ingredients. Other energy drinks have ingredients which include guarana (extracts from the guarana plant) or taurine plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba.
Some contain high levels of sugar, while most drinks add artificial sweeteners. The main component in most energy drinks is caffeine, the same stimulant found in coffee or tea, often in the form of guarana or yerba mate.
Are Herbal Drinks Safe?
Bee pollen, ginkgo biloba, milk thistle, and other herbals are added in most herbal energy drinks or teas, for reasons which range from improving memory to boosting immunity. Often there's little or no evidence to back up the claims or verify the safety of these ingredients. And the amount in a single energy drink is probably too small in most cases to have any effect, good or bad, although some allergic reactions may happen to some individuals.
Effective Herbal Teas And Mixtures
There are also a lot of beneficial herbs that directly enhance energy, stamina, endurance, and prevent fatigue. You can cook with cayenne pepper, ginger, or cinnamon, which are generally metabolic stimulants. Sea vegetables or sea weeds can stimulate thyroid function, thereby improving metabolism and digestion, thus increasing absorption and energy.
- Some of the tonic herbs for enhancing energy include P. ginseng, wild American ginseng, gotu kola, ho shou wu, licorice, sarsaparilla, ginkgo, and Tienchi ginseng. These herbs increase energy, endurance, stamina, as well as help the body adapt to stress and recovery from physical or emotional challenges.
- Gotu kola (Centella asiatica) strengthens and rejuvenates your nervous system, strengthens your adrenals, improves mental functions, helps prevent fatigue, and helps you respond to stress.
- Ginkgo biloba increases blood flow and oxygen to your brain, circulatory system, and other parts of your body. It is a perfect antioxidant that helps your body respond to stress, and is helpful to people whose fatigue is related to decreased vascular capacity.
- Licorice (Glycyrrhiza uralensis or glabra) aids in regulating blood sugar. and energy levels and helps tonify your adrenals, kidneys, spleen, and stomach.
In order to increase energy, it is important to take a comprehensive approach, which includes avoiding food that cause fatigue/allergies and include some specific foods and supplements. Allergy-causing foods generally produce fatigue and depression. Some of the common allergy-causing foods are dairy, wheat and other gluten-containing grains such as rye, sugar-rich food, alcoholic drinks, peanuts, caffeine drinks, soft drinks, corn, and eggs.
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