How are you trying to lose weight? Whether it is diet pills, exercise, or the latest popular fad diets then the one thing they all have in common is how they affect your metabolism. This can make the difference between losing weight Fast and Easy or struggling to lose every single pound. Let me explain...
What is the metabolism and metabolic rate all about? Understanding this is the first step toward you losing weight without the help of gimmicky fad diets.
Let me break it down for you.
Your metabolism is your bodies chemistry system for storing fat and burning fat. It is the watch guard that regulates how your calories are used. If you have a high metabolic rate does that mean you can lose weight more easily? Is there a way you can increase your metabolic rate and burn more fat? Let us answer some of those questions right now so you can lose weight fast and easy without fad diets.
Boost Your Metabolism Without Popular Fad Diets - tip number 1
Your metabolism and your weight are not as closely related as you think they are-remember that as we go along.
If you're stuck in the old world thinking that your metabolic rate is directly proportional to how much you weigh, example...if it's high you're thin and if it's slow your fat - then you need to make some adjustments.
Because the biggest misjudgment of all is to feel that it is impossible for you to lose weight at all because your metabolism is slow. This kind of thinking is what leads to using fad diets in the first place.
What I would like you to realize with this piece of advice is a slow metabolism is not a hindrance, it is simply another factor which needs to be considered when choosing which weight loss program is best for you.
Regardless of how much you're overweight there are other factors to consider rather than your metabolism that could be affecting what your current body weight is.
How old you are, what kind of lifestyle you live, and your gender are just a few things that can be what helps set your weight.
Boost Your Metabolism Without Popular Fad Diets - tip number 2
If given a choice for two aides to help you along in your weight loss journey - I would choose getting consistent activity throughout your day and drink plenty of water.
As a human being you are a creature who most of your body is constructed of water. If you removed all the water in our body they will be very little physical mass left. Besides the obvious effects of clearing unwanted toxins out of your system- the hidden benefit is that it helps increase your metabolism. By drinking a lot of water you turn your body into a fat burning machine and get rid of the need for popular fad diets.
There are two points regarding exercise that can help boost your metabolism.
By having a muscle building program you increase your muscle mass and your lean body mass is greater, you now consume more calories and you use more calories. The second aspect is aerobic exercise. That's not to say you need to do strenuous activities like a running skipping rope or putting in tons of miles on a treadmill.
No, I'm simply saying you need to maintain more physical activity throughout your day. This might mean taking several short walks of let's say 15 minutes or so.
Boost Your Metabolism Without Popular Fad Diets - tip number 3
When you go on fad diets like Starvation diets, they can be your worst enemy when you're trying to lose weight. Your body isn't stupid... when it notices that you are taking in less food then it takes countermeasures. It's sort of goes into hibernation and protects you against times of starvation by using less calories. So you get caught in an endless cycle... the less you eat... the less you burn.
If you really want to lose weight then avoid popular fad diets altogether and stick to solid principles of eating healthy and find a long term diet that you can make part of your permanent lifestyle.
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