Diets That Work - How the Weight Watchers Point System Works

Diets That Work - How the Weight Watchers Point System Works

A common question that often comes up is, "How does the Weight Watchers points system really work?" If you're not already a member of the program, it can seem a little confusing. So let's see if can make this a little easier to understand.

When assigning points, Weight Watchers looks at certain factors. Firstly, they look at service size. Then they look closer at how much fiber does the food have? How much fat? And how many calories is it?

When you join Weight Watchers, you are immediately assigned a sponsor, who is there to coach you through the process and answer any questions you might have. Together with that sponsor you what your specific daily point range should be. This is based on how old you are, if you're a man or a woman, who much you weigh right now, your activity level and so on. It may sound complex right now, but trust me, they help you figure all of this stuff out quickly. You basically just have to answer yes or no to most of the questions. Your daily point range usually lands at somewhere around 18-37 points.

The weight watchers diet is high in fibers such as fruits and vegetables. Because of this you won't feel as hungry as you used to. Instead you'll feel happy and full while giving your body more of nutrition that makes you slim and healthy. That's why this is one of the diets that work. The more fiber and the less fat and calories a food contains, the lower its Weight Watchers Point will be. As an example, apples, light cheese and Hummus all are just 1 point. A McDonalds hamburger on the other hand is about 13 points and a Subway muffin is about 6-10 points.

The more fat and calories, the higher the point or weigh watchers score. Just like when you're on the golf course, you want to keep the number of points you gather low.

To get instant access to all the details and the complete science behind the weight watchers diets that work and their point system for simple and easy weight loss, just do a search in Google, and visit their website. You can get a personally customized plan setup today! Don't put this off any longer. Make this the year you get your health under control and you body in shape!