6 Different Types of Diets to Lose Weight

6 Different Types of Diets to Lose Weight

Anyone who gains weight wants to lose it, but sometimes this can be done only by sticking to a specific plan. Planning your eating habits is vital to losing weight and getting into shape. You have to decide what to eat and what not to eat. There are many diet plans, but for any certain person, only one of them may work. Here are some types of famous diets, and their features, according to medical expert's opinions.

1. The Medifast Diet Plan.
This plan is a about eating small quantities several times daily, five or six small meals instead of the three big meals. This plan involves eating vegetables and fruits, soup and chili, cakes and desserts. Most vegetarians prefer this diet and do not eat any meat at all, but you can eat 5-7 ounces of lean meat per day as well.

2. South Beach Diet Plan.
This plan is suitable for people who want to eat the food they like and see a considerable weight lose in the process. This diet is about the difference between useless and useful carbohydrates. Bad carbohydrates affect both your weight and health.

3. Atkins Diet Plan.
According to this plan, carbohydrates are not advisable. To replace them you have to eat proteins, fruits, and veggies. When you are on this diet, remember you must keep eating many kinds of meat and diary products.

4. The Oprah Diet Plan.
It is not just a diet; it is a way of life. It tells you how to eat and choose activities that benefit your health the most. The plan is to choose specific types and quantities of healthy food, and to find a replacement for all the types of food you used to eat that made you gain weight. This diet tells you to eat only smart food.

5. Master Cleanse Plan.
This plan is a test of determination and patience. Its course of action is to stop eating the normal foods you eat and start eating custom food specially made for diet, like a special-made lemonade drink. It aims to make you lose harmful toxins, and lose weight in as short a period as possible.

6. Water diet.
This is not really a diet but more of a plan. Water can do magic in your battle to lose weight, it helps you to lose fats and toxins from your body. It can help you to get fit and healthy. Just remember that quantity matters, as the more water you drink, the less food you will eat. Two to three liters (8-12 glasses) of water daily will do the trick.