Nowadays there is a lot of craze about weight loss diets and fad diets these days as people are becoming health conscious which is definitely a positive sign of improvement. However, one should consider and opt for diets that work and not the fad diets that have captured the mind of people these days. People try to imitate their favorite celebrities and follow the fake diet patterns mentioned in the newspapers and magazines. Liquid diet is one of the most popular fad diets when a person only survives on liquid like juices and soups. However, this type of diet is not very good for health because you do not get all the necessary nutrients which can result in weakness and other health problems. Diets that work will always consist of all the nutrients which will be healthy for a person's body. Thus, one should opt for these types of diet plans.
One can find a lot of weight loss products in the market the pills being the most popular ones. However, these oral pills can be really harmful for health and cause a number of side effects. Thus, it is best to ignore these products and adopt the natural weight loss process. Fad diets usually claim themselves to be very beneficial and are projected in such a way that a person easily tends to believe that they are really good for health and can promote instant weight loss. However, there are ways of determining whether a particular diet is a fad diet or no. Fad diets are usually based on some principles like diets based on blood type, based on proteins (excluding carbs), based on carbs (excluding proteins), no fats, negative calorie foods, eating only one type of fruit, eat whatever you want or recommends having more than three cups of coffee in a day. One should avoid following diets based on these principles or factors.
Excessive weight or obesity is a result of improper eating habits and lack of physical activity. Our body does not distinguish the calories according to its type but the number of calories. Crash diets normally dehydrate your body making you feel weak and stressed. People literally starve while they are following this diet pattern. Diets which are high in proteins usually affect your kidneys and clog your arteries. The actual truth behind diets that work is that they should have proper proportions of proteins as well as fats in the diet. All these nutrients are very necessary to improve the overall health of the person and increase the metabolic level. Another disadvantage associated with fad diets is that once you stop dieting you are bound to gain weight again. Sometimes the gaining capacity becomes double of what it was before.
You might experience initial weight loss in the beginning however, you will tend to gain it after sometime. Some people put on extra kilos within the same year which can be really depressing for them. Thus, this was some essential information about disadvantages of fad diets.
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