Diet Plan to Lose 20 Pounds

Diet Plan to Lose 20 Pounds

Here's a good diet plan to lose 20 pounds with. Now, I'm not going to say you're going to lose 20 pounds in 2 weeks... that just isn't realistic. But you will lose twenty pounds in a consistent way. It will go by faster than you thought too. Look, if you want to lose a lot of weight, then it won't hurt you to take the next 2 minutes to read this article now.

Diet Plan to Lose 20 Pounds

1. Breakfast... start with high protein filling breakfast

I recommend eggs as my #1 choice. If you want to switch things up, use rolled oats oatmeal (the real oatmeal, not the instant kind) and put in 3/4 scoop of protein powder in it.

Breakfast is the most important meal of the day. Eating a protein rich breakfast along with NOT SKIPPING breakfast helps you to jumpstart your metabolism from it's overnight fasting.

2. Mid-morning and mid-afternoon snacks

I recommend either a 1 scoop protein shake, an apple, string cheese, or beef jerky as snacks. Besides the apple which is high in fiber, all the others are high in protein. Protein is a natural metabolism booster and appetite suppressor. If you want to try something outside this list, that's fine. Just make sure it has protein or fiber in it.

3. Lunch and dinner

For lunch and dinner, I recommend you start them out with either a vegetable salad and or a natural soup. Why? These fill you up with few calories. This allows you to eat less calories while eating MORE FOOD. It's sneaky, but it works. For the meals themselves, get a good protein source such as salmon, tuna, lean beef, chicken, turkey, etc... and surround it with 2 side dishes of vegetables.

If you were to follow this type of outline, I can promise you that this diet plan to lose 20 pounds won't let you down... you're going to be happy with the results.