Why Am I Losing Weight Without Trying?

Why Am I Losing Weight Without Trying?

Nowadays, people are seeking a good way to lose weight fast. There are exercise equipment, food supplements and different programs offered in the market to accomplish weight loss. However, the question of "why am I losing weight even without trying" remains a problem of some. Other people may consider effortless weight loss as advantageous but this is not always the case. If you are losing pounds at a high rate, even without a special exercise or diet program, you might have some metabolic or digestive disorders.

Weight loss of a pound per week is possible. But this is by creating a calorie difference of 3500 every week. That means that you should burn 500 extra calories everyday. While this task seems impossible for some, it is achievable through discipline in cutting down carbohydrates and increasing physical activity. However, this also implies that losing 1 pound per week is impossible if you are eating complete meals without exercise.

The most feasible explanation for effortless weight loss is puberty among teenagers. This is the phase of increased body development. Hence, more calories are used to develop the muscles and sexually-distinct characteristics on both males and females. On the average, this happens starting 12 years old to the early 20s. Here the person must take more food, protein intake and sleep.

Another possibility is the presence of parasitic worms in your digestive system. They will leech nutrients from you, cutting down your absorption of carbohydrates, proteins and other nutrients. There are special diets and supplements that can kill these parasites. Increase in healthy-acidic foods and garlic-based supplements can help kill them faster. There are also prescribed and OTC drugs that can exterminate them.

Though the chances are low (1 out of 105 Americans), there is a possibility of having celiac disease. This is caused by a negative reaction to a gluten protein in wheat. It retards absorption of nutrients in the small intestines, which may lead to rapid weight loss and anemia. This sickness needs clinical attention.

If you still do not know the answer to why am I losing weight too rapidly, it is best to consult a doctor. Early diagnosis of nutrient-absorption deficiencies can be treated and cured. Losing weight is not exactly a bad thing. In fact, it is desired by many people. But it must not happen drastically and uncontrollably because the body can't take it. Stick to a well-balanced diet, regular exercise and adequate rest to regulate body metabolism.