Pre Diabetic Diet Plan

Pre Diabetic Diet Plan

Have you or someone you loved have recently diagnosed with pre diabetes? If yes then you are a luckier person as life has given you one more chance of mending your ways. It is the last opportunity to make necessary adjustments in your lifestyle. Slight changes in the diet plan and incorporation of daily physical activity can prevent the pre-diabetes from converting into full-blown diabetes.

If you are in search of a pre diabetes diet then you are a wiser person. It shows that you care for your health. Spending few minutes would help you to design a perfect pre diabetic diet plan. Such diet plan will prevent the blood sugar levels from jumping from pre-diabetics to diabetic stage.

Following are the general guidelines that has to be kept in mind before designing a pre-diabetic diet plan

-- While buying grains refrain from selecting processed or refined grains. It is better to select whole grains as those are far better.

-- Include the dairy products in the diet plan in moderation only. Examples of such dairy products are non fat cheese, yogurt and skimmed milk

-- Replace the solid fats from our kitchen with liquid oils. Stay away from saturated as well as trans fats

-- Include legumes as well as beans in the meal planning. Best choices are chickpeas, kidney beans and lentils.

-- Beans serve the purpose of meat and can be substituted for it. Legumes have high fiber content and it helps to lower down the cholesterol level.

-- Try to include only the leanest parts of the meat in your meals. The best choices here are turkey and chicken. Again it is good to have them after removing the skin

-- Try to incorporate fish in your meal planning. Again cold water fish are better choice as it is full of essential omega fatty acids.

-- Drink plenty of water and stay away from sugar laden drinks and beverages. The minimum need is to have 8 glasses of water in one day.

-- Consume plenty of fresh and raw vegetables. These help to uphold the level of glucose in blood. Recommended vegetables are broccoli, lettuce, carrots and fresh beans.

-- Reduce the incorporation of food items that have higher calorie content. These mainly include bakery items like cakes, pastries and cookies. Stay away from sweets, ice-creams and chips. If you are habitual of having a desert after meals then try to substitute it with low fat fruit yogurt or frozen yogurt.