Easy Weight Loss Diets - 3 Unique Fat Burning Tricks

Easy Weight Loss Diets - 3 Unique Fat Burning Tricks

Melting body fat sounds tricky, right? But once you know how to do it, you will think you have found the answer to best kept secret on earth. The thing is, you have probably known about it all along anyway, you just needed to hear it once again.

Lets cut to the chase. Burning body fat is all about increasing metabolism. How do you go about increasing your metabolism? Well, there are many ways to do it that we could discuss here, the the number one most important way, is increasing muscle mass.

Easy weight loss diets are all about doing it the easy way. Yes, there really is an easy way. If you think building muscle will not get your body where you want it to be, then think again my friend. It is the only way.

Here are 3 Unique fat burning tricks focusing on building muscle:

1. High Frequency Lifting

Obviously the more you train a muscle the stronger it gets and the more of it you have. So the more muscle you have the more fat you will burn, making easy weight loss diets a reality.

Workout each body part up to 3 to 4 times a week.

Train a body part 3 times in a week, do a heavy, medium and light day, using various exercises, sets and reps.

2. Positions of Flexion Training

You will target each muscle group from three different angles.

For your first exercise you will target the bulk of the muscle fibers with a mass-builder exercise like a multi joint and muscle movement. You can try bench presses, dead leg lifting, squatting, and shoulder presses.

Then target your muscle using a stretched position. An incline bicep curl is a perfect example.

Third, do a contraction exercise, which challenges the muscle to contract with resistance. A tricep kickback is another perfect example of a contraction exercise.

3. Large Amounts of Unilateral Lifting

It is harder for the body to gather the growth muscle fibers during the bilateral exercises than during unilateral movements.

Incorporate 3 week training sets of only unilateral exercises such as one leg and one arm at a time.

These 3 positions are great to try at some time in your workout and they are just an example. The key here is to be sure to use your muscle. Because only by using your muscle can you burn fat. Easy weight loss diets are not a pipe dream but are a reality if you make sure stick with a fat burning routine such as this.

Just make sure to use weights as much as possible and you will be seeing results in no time.