When you hear the word "diet", what usually comes to mind? A lot of successful people who lost weight are on diets. Diets are designed to leave out some certain types of food. In this article, you will learn the differences among vegan, vegetarian, and raw diets.
Vegan. This diet consists of no meat and no products from animals like eggs. You will be opted to choose a meal which is vegetable-based like curry or pasta with tomato sauce. You will be including plant-based protein such as beans, soya, or nuts. The common reasons for adopting a vegan lifestyle are the following:
o Vegans believe that they should not be abusing nor using animals for gain.
o There are studies that show that people who follow this regimen have increased energy.
o They also help in supporting the cultivation of grain, fruit, and vegetable farms.
Vegetarian. This is a no-meat diet. If you are a vegetarian, you will consider dead creatures as meat. You will be allowed to eat eggs and milk, though. You will be served dishes which are not common British or American foods. It is because meals in the United States and the United Kingdom are usually based on meat. The common reasons for adopting this regimen are the following:
o They believe that eating animals is a grave sin.
o They eat foods which are low in saturated fats but high in vitamins, fiber, and minerals.
o They believe that animal farming contributes to global warming and pollution.
Raw Food. This diet has also become popular in the past few years. It does not require the removal of meat in the diet. The reasons for adopting this regimen are the following:
o It is easier to lose weight with this kind of regimen.
o It is believed that enzymes are killed when food is cooked.
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