10 Powerful Foods That Help You Lose Weight and Be Healthy

10 Powerful Foods That Help You Lose Weight and Be Healthy

The foods below promote detoxification of the body that results in a better functioning of the digestive system and weight loss.

1. Cruciferous vegetables. Broccolini, broccoli, cabbage, cauliflower are a source of sulforaphane that can help reduce the risk of different cancers. They contain lutein, an anti-oxidant important for a good eye sight. They also contain Glucosinolates that help liver to produce important enzymes.

2. Tofu. This is a fermented soy product that contains low calorie protein. It has also heavy metals binding ability that helps their excretion from the body.

3. Cherries. They help to remove toxins from digestive system and contain a phytonutrient that can help protect against cancer.

4. Carrots stimulate digestive system and help cleanse the body. Carrots are high in B-carotene, the pre-cursor of vitamin A, vitamin C and other important phytonutrients.

5. Organic low-fat yogurt is a source of beneficial bacteria that is important in the proper functioning of intestines. Beneficial bacteria in our body are destroyed by the modern lifestyle and drugs such as antibiotics, birth-control pills and others.

6. Flaxseed is high in Omega-3 Fatty acids that among other beneficial properties promote fat burning.

7. Cinnamon has anti-microbal properties. It also helps regulate the blood sugar level thus can help prevent the insulin resistance which is one of the causes of weight gain.

8. Pumpkin seeds contain anti-oxidants that can help protect the digestive system. They can help fight parasites in the digestive system. They can also make cells more insulin receptive and this way they help decrease the blood sugar. This property of pumpkin seeds can help prevent and treat the insulin resistance which is one of the causes of weight gain.

9. Radishes help tone the digestive system and eliminate waste from the body. They also have anti-fungal and anti-bacterial properties and can help fight Candida and digestive worms.

10. Parsley is kidney stimulant. It can help eliminate toxic waste.

Make sure to include these foods in your diet to help detoxify the body and achieve good health and ideal weight.