Overview
A diet analysis is a comparison of an individual's typical food choices with those recommended in the U.S. Department of Agriculture's food guide pyramid; deviations are observed and noted, and recommendations are then offered to support an individual in their personal goals and health condition. Online tools are available to compare your current dietary intake with what is recommended as a daily allowance. You can also consult your doctor for diet recommendations, and you should do so before beginning any new diet or exercise regimen.
Significance
A diet analysis can help offer education as to what is a healthy and balanced diet for an individual of a certain age, height, weight and activity level. Confusion can surround dieting and food consumption, and a diet analysis can help clear away the confusion to offer a simple and straight forward approach to losing, sustaining or gaining weight, depending on your situation and goals. Analyzing your current diet is a great start to experiencing greater health.
Features
Diet-analysis programs are available for free online, at websites such as the USDA's MyPyramid Tracker or the University of Illinois' Nutrition Analysis Tool. You can also purchase software that has very detailed profiling and analytical tools. Look for features such as specific assessment programs that examine at your current food intake amounts, the foods you eat specifically, your age, weight and height and current physical activity level. All these factors play a significant role in your diet, what you eat and how much you should eat to sustain a healthy weight.
Benefits
A detailed analysis of your diet, with quality suggestions for diet modifications and additions, can help motivate you with a vision of a healthy future. Many online analysis options provide an extensive food database, options for searching and creating personalized meal plans, professional reports that support education and the added ability to track exercise and fitness levels as you progress. This eliminates the guesswork so common with designing a diet plan.
Prevention/Solution
Using a quality diet-analysis program through a registered dietitian, online or from software can help prevent diseases and ailments associated with obesity or malnourishment. Getting professional insight and suggestions, or using a database created by the USDA, can eliminate the fear of getting bad information, and give you access to resources that can help you prevent health issues related to a poor diet.
Warning
Always use reputable sources when undertaking a diet analysis. Many websites claim professional status and features, but they are not backed by research and evidence. Use government sites or consult a registered dietitian. If you have health problems or are taking prescription medications, consult with your doctor for clear advice and referrals to safe and accurate diet-analysis options.
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