The number of diets a person has at their disposal can be mind-boggling. You have the traditional ones that have stood the test of time, but in most cases stress permanent lifestyle changes. Then you have all of the new age diet plans, often considered to be the "fad" diets. More often than not, people will fail at these newer diets. But there are always a few diamonds in the rough, one being the calorie shifting diet.
Here are three diets that many people have been successful with:
Low-Carb Diet
Okay, so it's a bummer to cut out all the delicious breads and starches from our eating plans but this diet is extremely effective at helping you drop several pounds over a very short period of time. This diet focuses on lean meats that are high in protein as well as non-starchy vegetables and fruits.
The Zone Diet
This is a diet that is endorsed by several celebrities that focuses on getting the perfect ratio of carbs, protein, and fats. The inventor of this diet claims that weight gain, for the most part, is the direct result of insulin imbalances in the body. The zone is generally a pretty healthy diet because it encourages you to eat large amounts of vegetables and fruits.
Calorie Shifting Diet
This amazing new diet is actually extremely simple and has been working wonders for many people who have tried and failed at other diets. It focuses less on the actual foods that you eat and more on how you eat them. Calorie shifting requires you to eat several times each day, which will curb any feeling of hunger and boost your metabolism in the process. The trick to making this diet work is to intentionally eat in different patterns each day, which will confuse your body into burning calories quicker.
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