The time honored way to diet is the traditional calorie diet plan, where you simply count your calories and try to keep the total amount of calories ingested below a certain amount. Normally, that is between 2,000 and 2,500 calories per day. But is this really a good strategy? Not all calories are the same - some are too high in fat, or provide little in the way of real nutrition, what we call 'empty calories'.
It is always a good idea to follow a balanced approach, mixing carbohydrates, fats and proteins in a healthy balance. You don't want too many of your calories to come from high-fat foods, for instance in your calorie diet plan. That would raise your cholesterol levels.
Consequently, you don't want an all-carb approach either. Many carbohydrates are quickly metabolized to sugars, which can get your insulin levels out of whack, causing you to gain weight. You put yourself at higher risk of diabetes as well. If you want to use a calorie diet plan, use common sense and eat a variety of food types.
The best approach is to balance your intake of a variety of healthy foods. Try one of the new internet-based e-diets that can help walk you through the process, step-by-step. You'll get feedback, coaching and motivation from pros who know what works.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
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