During old times cleansing or detox diets were done to be spiritually and mentally balanced. Today a detoxification diet is done by people because it is needed.
The help of detox program is needed when someone wants to lose weight, and eliminate toxins out of the body. The benefits that can be achieved in doing the detox diet are faster metabolism, good digestion, release the stress, good memory and rejuvenation. In choosing a detox diet program, bear in mind that the weight and health status of the person are very important. The best fruits and vegetables for detox diet are carrot, spinach, celery, apple, pineapple, cabbage and more. Detox diet process makes you loose up to 30-40 pounds in a month. The program can last up to two to three days.
Fasting is also another type of detox diet, water is the only drink that a person should intake in this type of program, strictly no solid foods. This diet can make body organs rest since there is nothing to digest. There is one type of detox diet that they call lifetime habit, this program includes drinking water and juice and their intake of solid food is mainly organic foods like, brown rice, potatoes, whole grains, fresh fruits and vegetables. Red meat, dairy products, sugars and processed food are not allowed. Smoking and alcohols should definitely be avoided. Daily exercise is also needed, exercising means sweating, and this is one way of detoxification. Detox diet can also provide lots of benefits in the body aside from cleaning.
Detox diet have some side effects these effects are only natural since body is adjusting to the changes made in the diet, doing the detox regularly will remove the side effects.
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