Best Diets For Belly Fat And Foods That Help Build Muscle - Simple and Easy

Best Diets For Belly Fat And Foods That Help Build Muscle - Simple and Easy

For those of us wanting to lose belly fat and gain muscle we need to know what the best foods are that can help achieve both of these goals. In order to maintain a healthier lifestyle it is important that not only should you workout regularly in order to burn off unwanted fat, you should also keep a close eye on the foods you eat too. Many problems we are all faced with at some point in any diet is the fact that many dieting foods are "boring and tasteless" so to speak.

Within this article are a few of the foods available to you that will help build muscle as well as reduce your calorie intake.

Beef

Lean protein such as lean beef contains zinc and iron which is essential as it helps promote muscle growth, it is also high in creatine which in turn supplies energy to the muscles.

Oysters

As with all types of mollusc, oysters too are high in protein, vitamin B -12, iron and copper and are low in fat as well as containing a good source of minerals.By eating oysters regularly your blood will be kept in good order as it also carries oxygen to the muscles.

Eggs

Without a doubt eggs have to be one of the most popular sources of protein and are readily available and very easy to prepare in any type of meal, they too are rich in choline which is very good for the brain.

Lentils

As a part of the legume family, lentils are good for keeping both energy and blood sugar levels stable as well as being a great source of soluble fibre. Lentils contain a lot of valuable protein which releases energy much slower that more complex carbohydrates which in turn is ideal for longer periods of exercise.

Mackerel

Oily fish including mackerel and sardines are high in Omega-3 fatty acids which can boost the body's insulin levels, which by doing so increases the metabolism too.

Cashew nuts

These little parcels of nutrients are high in potassium,magnesium,polyunsaturated fatty acids, folate and vitamin E and are a good source of fibre. Fat oil is considered to be very beneficial to our body.

There are many types of nuts available such as hazelnuts, peanuts, almonds and Brazil nuts.

Tomatoes

As well as being rich in lycopene, tomatoes are a good food that can help eliminate stress. The lycopene found in tomatoes are more potent when cooked - as in ketchup for example.

Spelt

As well as oatmeal or barley, spelt is a very good grain source of slow release energy foods. These can also be found in flake form, ideal for a breakfast cereal.